Here it is folks. The end all be all verdict. I’ve been sick for the past two weeks. I hate the doctors and I’m always in doubt that I’m actually sick. I don’t know what it means to rest. Which is also my biggest flaw. Bodies need proper rest in order to come back and be better, sooner. My lack of knowing when to rest could have led to this. It was hard as I sat on the chair in the doctors office to be told I need to abstain from exercise for a few days. I kept thinking, “Oh I’ll just go and do interval training but take it easy and take breaks when I need.” When I suggested this to my roommates, I immediately got scolded. I then suggested that I’ll just take yoga classes….that was also a no go among the roomies. Then my hippie & healthy roomie suggested meditation. After a 10 minute meditation session, I noticed a change in how my mind felt. Imagine that, mind health.
Meditation has always been a mystery to me. I have too many thoughts, talk too loud and can’t sit still. I never thought that it would be useful for me because I guess I never saw the point in doing it, but I gave it a try.
Here’s an easy guide on how to meditate….