Post #11: Just for Girls!

GIRLS WEEK!

TIPS JUST FOR GIRLS

Fit young woman doing stretching exercise and smiling on white

Girls, we all know we obsess over our weight and health way more than boys, so this post is just for us! Here are a couple of safe ways to make us feel great about ourselves while shedding a couple of pounds of fat and toning up our possibly neglected muscles.

 

Do not starve yourself!

Yes, girls are extremely skinny because they don’t eat or they exercise in ridiculous quantities; but, are they happy? Probably not. You can still be healthy and eat, I promise. Starving yourself can result in spurts of binging, which completely reverse your original intentions of losing weight in the first place. Eating disorders are a serious problem. Being a runner I have seen many friends fall victim to obsessing over their weight, and it physically and mentally damages them. Enjoy life and food, just all in moderation.

Don’t just hit the cardio areas of the gym, use the weights too.

Weight training isn’t just for the frat boys in cut-offs, us girls can flex our biceps and triceps just as well! Being healthy is about being strong, too. Try starting with simple arm curls or use machines such as the overhead press. Don’t want to try these intimidating machines by yourself? Ask a friend and go in the morning when the gyms aren’t as crowded.

Prepare yourself for the drunk food.

For those of you who do not drink, good for you. However, for those of you who do participate in such activities, watch out for Insomnia cookies or late night pizza. While it is good to get some food in your stomach to absorb the alcohol, watch what you are eating the quantity of it. Going to get pizza? Take off the cheese or only order one slice. Craving some sweet treats? Only get one cookie and stay away from peanut butter cookies that usually contain a lot more calories than other cookies.

 

Girls, we know we all have “our time of the month.”

During this time, I encourage you to stay positive. We feel bloated, lazy, tired, and outright miserable when Mother Nature plagues us for the few dreadful days every month. We often retain water when we are on our period, so it’s important to eat a lot of fruits and vegetables and avoid eating foods high in salt and sodium. As crazy as this sounds, try some light exercise. I’m not advocating an intense workout or run, rather maybe just to get your body moving can alleviate the moodiness or pain associated with your period.

 

Try to utilize these tips to stay happy and healthy 🙂 

Boys post to follow!

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