Does the seven day fruit and veggie cleanse actually work? Does the smoothie cleanse actually work? Does fasting really help you lose weight?
Today I am going to examine all of these “get thin quick” diets and see if they have an effect on weight loss.
FRUIT FLUSH/ALL FRUIT DIET
This diet consists of eating only fruits for an extended period of time, usually a week. After looking up some research, I found multiple sources telling me this diet does not promote weight loss and an increased metabolism. Shocker. If you wish to live a normal functioning life with adequate energy levels and the ability to exercise or go out to eat with friends or family, this diet wouldclearly hinder you from doing such a thing. It is also costly. Fruit is not cheap.Especially for this diet when you are only eating it and nothing else you probably want to buy different fruits besides cheap bananas or apples for at least some type of variety in your diet. The benefits of this diet are a loss in water weight temporarily. However, this diet has not been shown to increase metabolism levels, nor has it been proven to burn large amounts of body fat.
SMOOTHIE CLEANSE
Similar to the all fruit diet, any type of smoothie cleansing diet consists of strict regulation of anything you eat. This diet allows for vegetables, however. Adding vegetables into a diet is very important because they contain much less sugar than fruits. Simply eating fruits is consuming a lot of sugar andif an objective of going on such a diet is to kick a sugar habit than the smoothie diet is much more ideal. While I am not supporting this diet, or any type of restricting diet in anyway, I think that this diet allows for a little more flexibility and adding vegetables reduces sugar intake as well as increases the variety of nutrients being consumed. A draw back of this diet is a lack of protein and fats which are essential to live. Another negative repercussion of this diet would be extreme digestion problems. Eating foods extremely high in fiber, like the fruit diet as well, one can assumethat they will be spending large amounts of time in the bathroom.
FASTING
The research I found out about fasting is completely different than what I initially thought. While fasting for a day or two will not fatally harm most people, fasting for long periods of time is bad for one’s health. When fasting, you first lose water weight, like any other type of low calorie diet. Then, your body understands that you are fasting and tries to conserve all body fat, dramatically slowing down your metabolism. In addition to the body going into “conservation mode,” muscle loss is also experienced when fasting. The part that I did not know is that when someone goes back into normal eating habits after fasting for a long period of time (more than 3 days) not only is their metabolism still slow and is not burning much fat, but the weight they gain does not replace that lost muscle tissue. The calories then consumed turns into fat. The muscle lost from fasting is not recovered. So, as you can fasting is not a good long term decision at all. It can also be very dangerous to one’s health, degrading their immune system, thus making them more likely to attract sickness.
As you can see, these weight loss ideas are fads and do not promote permanent weight loss. Nor are these ideas applicable to normal living or healthy for you overall well being in any way.
Have you ever tried one of these fad diets? Have you ever heard of anyone who has? What were his or her or your experiences? Do you think they work?
http://www.smoothie-bar.com/smoothie-diet/
http://www.webmd.com/diet/features/diet-myth-truth-fasting-effective-weight-loss
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It’s unfortunate that we make such a huge deal about dieting in our culture. I have a few friends who have tried some of these diets, and one in particular who seems to try something more and more crazy each month. As you said, dieting in general is not healthy, and not beneficial. None of my friends have experienced any long term benefits from dieting. I think a focus on a healthy, balanced diet and regular exercise is the way to go, but I think the problem is that many people turn to dieting because they are looking for quick results.