A simple source of complete protein

Recipe By: Dana Bailets, Community Nutrition and Food Security Club

Ingredients:​

• ½ c of black beans, rinsed​
• ¼ fresh lime​
• ½ c rice, uncooked​
• 1 tsp chili powder​
• ½ tsp ground cumin​
• 1 Tbsp chopped green onion​
• ½ c plain greek yogurt or light sour cream​
• Tortilla chips for dipping

Directions:​

1. Cook rice according to package directions.​
2. In deep skillet, add beans, lime juice, chili powder and ground cumin. Cook over medium heat 7-10 minutes. Stir while cooking.​
3. Remove skillet from heat, add cooked rice. Add ⅓ cup of greek yogurt (or sour cream) and green onions. Combine and pour in serving bowl.​
4. Serve with extra plain greek yogurt (or sour cream) and tortilla chips!