Category Archives: 9 Dimensions of Wellness

Love Your Body Week October 23-27

HealthWorks is hosting Love Your Body Week at University Park October 23 – 27. The week-long series of events is designed to encourage students to appreciate, nurture and respect their bodies. Students will have an opportunity to participate in Love Your Body table events including: create your own affirmation cards for yourself or a friend; take a KIND bar to spread KINDness; and tell us what you love about your body while posing for a picture with the “Inspire Hope, Empower Change” Instagram frame. Handouts and information will be available at each table with tips to improve body image as well as other Penn State resources and giveaways.  The Love Your Body tables will be on the ground floor of the HUB Monday 10/23 – Wednesday 10/25 from 11 a.m. – 2 p.m.  Additionally, HealthWorks will have a Love Your Body table in the Intramural Building on Thursday 10/26 and Friday 10/27 focused on body positive reasons to exercise and ways to fuel one’s body.Tuesday night guest speakers Lindsay and Lexie Kite will share simple strategies for building body image resilience. They will share how the media and society are negatively impacting many people’s view of themselves and how we can counter the messages and improve our wellbeing.  The Kite sister’s presentation will take place at Freeman Auditorium in the HUB, on Tuesday, October 24th at 7pm.

Eating Disorders

Eating disorders — such as anorexia, bulimia, and binge eating disorder – include extreme emotions, attitudes, and behaviors surrounding weight and food issues. They are serious emotional and physical problems that can have life-threatening consequences for females and males. In the United States, 20 million women and 10 million men suffer from a clinically significant eating disorder at some time in their life (NEDA).

Interested in learning more about eating disorders or do you want to learn proactive ways to foster a body positive environment? Visit the websites below:

Are you or someone you know struggling? There is a team of providers at Penn State who are dedicated to helping students who are struggling with eating disorders. Use the information below to make an appointment.

Healthy Eating and Living Support (HEALS)
University Health Services (UHS) Medical Appointments 863-0774
Nutrition Clinic 863-0461
Counseling and Psychological Services (CAPS) 863-0395

Health Promotion and Wellness offers individual wellness services

Health Promotion and Wellness is now offering free Wellness Services for students. The services are designed to help students increase knowledge and learn new skills that contribute to healthy behaviors and academic success.  Services are available for:

  • Financial Wellness
  • Healthy Relationships and Sexual Health
  • Nutrition/Healthy Eating
  • Physical Activity
  • Sleep
  • Stress (Relaxation and Time Management)

Each service includes three 1-hour sessions. Trained peer educators deliver the services. Students can schedule an appointment by calling 814.863.0461.  The services are located in the Wellness Suite, 20 Intramural Building.

Intellectual Wellness

Intellectual wellness is the dimension of wellness that relates to continuous learning during one’s life. You engage in lifelong learning and seek knowledge & activities that develop your critical thinking. An intellectually well person reflects on experiences, challenges their own views, and commits to learning new skills that they can apply to their life (1). The intellectually well person realizes that learning comes from experience just as much as it comes from a book. So sign up for that pottery class, go check out a new museum, or take a spontaneous trip to a place you have never been. There is no downside to learning new things, and you never know when the information you’ve learned will come in handy.

1. University of California, Riverside. (n.d.). Retrieved June 15, 2017, from http://wellness.ucr.edu/intellectual_wellness.html

 

9 Dimensions of Wellness

When you think of improving your health, do you think about taking steps to improve your physical wellness? While physical wellness is extremely important, it is only a small fraction of your overall health and wellness. In fact, it is only 1 of 9 areas that contribute to your overall well-being. The 9 dimensions of wellness are: career, cultural, emotional, environmental, financial, intellectual, physical, social, and spiritual (1). All of these areas contribute to how we feel overall, but are often overlooked when we work on strategies that are designed to help us feel better. Whether you’re a grad student, graduating senior, first-year student, or anywhere in between, it’s never too late to start focusing on your overall health. Over the next few weeks Healthy Penn State will be providing more detail about each dimension of wellness, so stay tuned!

 

  1. https://swc.osu.edu/about-us/9-dimensions-of-wellness/