Category Archives: Exercise

Extreme Stater 2017 Heats Up the Competition at Stone Valley

On Saturday, October 14th, 2017, Penn State Health Promotion & Wellness and Campus Recreation partnered to host the fifth annual Extreme Stater outdoor adventure race. Held at the Stone Valley Recreation Area, 23 teams navigated their way through eighteen different obstacles ranging from mental, physical, and team-building challenges.

Racers take off from the start

Prior to the race, teams strategized how they would navigate through Stone Valley. Each team received a map at check-in, along with t-shirts, a goodie bag and race numbers. While some teams competed for the prizes, all were there for the fun! During the race, students enjoyed friendly competition and “outside of the classroom”  learning.

Team 11 works their way through the ‘team traverse’ obstacle.

Each team, comprised of four racers, had to travel from the West to the East side of Stone Valley’s Lake Perez through eighteen obstacles challenging each racer’s physical and mental abilities. Racers completed the group traverse, trail run, mud crawl, zip line, rock climbing, and so much more to try and win first place. Winners were based on how many obstacles their team finished and how quickly.

This year, we are congratulating the PSU Peacocks for winning first place for the third time in a row, finishing in only one hour and eleven minutes! Congratulations to all of the teams that competed, and thank you to both the participants and volunteers for making this the best Extreme Stater race yet! This is an event that students look forward to each fall semester. Get ready for another year of Extreme fun, we’ll see you in 2018!

Ranking of Teams

1st Place: the PSU Peacocks

Members: Jason Cornell, Colin Fisher, Emily Peacock, Elizabeth Morgan Time: 1 hour, 11 minutes

2nd Place: Buns on the Run

Members: Olivia Dickerson, Christoph McLane, Koby Allen, Leah Markevic Time: 1 hour, 14 minutes

3rd Place: The Extreme(ly Unathletic) Staters

Members: Tyler Bowes, Victoria Arnold, Natalie Mammel, Ryan Fritz Time: 1 hour, 23 minutes

4th Place: Barb 2.0 Members: Craig Miller, Justin Roarty Sarah Wolverton, Christina Cheruka Time: 1 hour, 25 minutes

5th Place: Team Hard Bodies

Members: Carolyn Hancock, Noah Walls, Gianluca Alonzi, Megan Menzel

Time: 1 hour, 28 minutes

6th Place: Game On

Members: Tommy Walters, Nate Albergo, Isabella Urbina, Lindsey Scarpa

Time: 1 hour, 32 minutes

7th Place: JENT

Members: Noah Chast, Jenna Pelawitz, Tyler Dolgos, Eileen Reiley

Time: 1 hour, 35 minutes

8th Place: Worst Pace Scenario

Members: Avery Reale, Levi Renninger, Lauren Nelson, Sydney Pellegrini

Time: 1 hour, 37 minutes

9th Place: Team 14

Members: Sabrina Pellegrini, Eve Jones, Dor Tillinger, Kyle Akley

Time: 1 hour, 40 minutes

10th Place: Call Me a Cab

Members: Monica Seglar Arroyo, Valentin View, Elizabeth Rea, Pierre Bouhaddane

Time: 1 hour, 40 minutes

11th Place: A Case of the Runs

Members: Bill Manning, Delaney Padgett, Ting-Wen Wang, Daniel Marks

Time: 1 hour, 41 minutes

12th Place: Garbanzo Beans

Members: Kathryn Hayden, Heidi Myer, Jefferey Gleason, Nathaniel Ensanian

Time:1 hour, 43 minutes

13th Place: Shake and Bake

Members: Hannah Willig, Melissa Martin, Taylor Clayton, Naveed Stegamat

Time: 1 hour, 47 minutes

14th Place: The 100 Acre Woods

Members: Nisha Sheth, Alex Campbell, Kathleen Campbell, Tim Walter

Time: 1 hour, 48 minutes

15th Place: Team Aurora

Members: Edward hegemann, Arin Lewis, Emma Domico, Samantha Mathews

Time: 1 hour, 49 minutes

16th Place: Back to the Roots

Members: Francisco Menendez, Sarah Pfaff, Christian Cantos, Catherine Hoover

Time: 1hour, 51 minutes

17th Place: Team 6

Members: Claire Rosenberger, Aditya Kalgutkav, Kelsey Neff, Ayush Thomas, Kelcie Guns

Time: 1 hour, 54 minutes

18th Place: Team 22

Members: Gabriella Disla Otero, Alexandra Valentin, Jose Flores, Waldemar Rivera

Time: 2 hours, 1 minute

19th Place: Team 23

Members: Emma Clement, Emily Strohm, Grady Weinheimer, Andrew O’Neill

Time: 2 hours, 4 minutes

20th Place: 2Good4U

Members: Papon Jungwiwattanaporn, Kittichote Veeranuntawet, Kanchita Klangboonkrong, Prapassorn Numkiatsakul

Time: 2 hours, 15 minutes

21st Place: Procrastination Station

Members: Kerstyn Auman, Christina McMahon, Shane Varugnete, Tyler Sullivan

Time: 2 hours, 15 minutes

22nd Place: Wildlives

Members: Matthew Mo, Deniz Siso, Nathan Danz, Wenziao Xi

Time: 2 hours, 19 minutes

23rd Place: SMAK

Members: Sabrina Rostu, Alex Lettieri, Mark Nusser, Kahil Fortson

Time: 2 hours, 20 minutes

Congratulations to all of our racers! Additional pictures can be found on the Healthy Penn State Facebook page.

Manage Stress 101

Everyone gets excited about returning to Happy Valley for the start of fall semester. As activities and classes get underway, it’s inevitable that your stress level will increase.  On the spring 2016 National College Health Assessment, 27% of undergrads at University Park said stress had a negative effect on their academic performance. To keep your stress in check here are a few tips:

Exercise. One of the best ways to manage stress and keep your body healthy is exercise. Physical activity increases endorphins, which are neurotransmitters in the brain that make you feel good (1). Exercise can also improve brain function so you feel and perform better in school (2).

Meditate. Try a yoga class or practice mindfulness exercises. Research shows that meditation can help reduce stress, depression and pain (3).

Take a Break. Read a book. Go for a jog or a walk. Watch TV or listen to music. The American Psychological Association recommends taking a 20 minute break if you are feeling overwhelmed by a situation or project (4).

Find your friends. Talking about your problems to a friend, sibling, or parent actually reduces stress (4). Talking to someone about what’s causing you stress can give you the social support you need to get through the problem.

These tips will help you reduce stress and may improve your mood and performance. Stay ahead this semester by managing your stress with a Mange Stress Workbook.

References:

  1. Mayo Clinic Staff. (2015, April 16). Exercise and Stress: Get Moving to Manage Stress. Retrieved from: http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469
  2. Hillman, C. Erikson, K. Kramer, A. (Janurary 2008). Be smart, exercise your heart: exercise effects on brain and cognition.  Nature Reviews Neuroscience. Retrieved from: http://www.nature.com/nrn/journal/v9/n1/full/nrn2298.html?foxtrotcallback=true
  3. Corliss, Julie. (2016, December 14). Mindfulness Meditation May Ease Anxiety and Mental Stress. Harvard Heart Letter. Retrieved from: https://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967
  4. American Psychological Association staff. (2017). Five Tips to Help Manage Stress. Retrieved from: http://www.apa.org/helpcenter/manage-stress.aspx