Learn to Lift

The Penn State Strength and Fitness Center and University Health Services welcome you to the White Building Learn to Lift Workshop for women.weight lifter

The PSU Strength and Fitness staff will be promoting proper workout techniques for strengthening your body, while U H S will be providing information on diet and nutrition.

You’ll gain general knowledge about basic strength training and will also walk away with a free goody bag!

Admission is free with a valid PSU fitness membership.  Sign up here.

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