Sleep Resources

The following is a list of resources that can help students with sleep. Several of the resources listed on the Stress Management page may also help with sleep. Please note that this list is not comprehensive.

Campus (University Park)

University Health Services Health Promotion and Wellness
201 Student Health Center
(814) 863-0461
Free sleep kits (earplugs, eye mask, and sleep tips). 

Community

Mt. Nittany Health Sleep Medicine
Sieg Neuroscience Center
2121 Old Gatesburg Road, Suite 100
(814) 231-7277
Medical care to diagnose and treat sleep disorders including narcolepsy, snoring, daytime drowsiness, sleepwalking, restless legs syndrome, and insomnia.

Online

Centers for Disease Control and Prevention: Sleep and Sleep Disorders
Fact sheets, sleep hygiene tips, and educational podcasts.

Harvard Medical School: Healthy Sleep
Information on sleep, its importance, how it works, and tips for getting better sleep.

National Sleep Foundation
Articles on sleep health, problems & disorders, sleep tips, and tools.

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