Quick and easy meal packed with nutrients!

Recipe By: Sam Weiss, Healthworks Peer Educator

Ingredients:​

• ¼ c onions, chopped​
• ¼ c mushrooms, chopped​
• ¼ c broccoli florets​
• ¼ c carrots, sliced​
• 4 oz tofu​
• 2 tsp sesame oil​
• Topping: crushed pepper (if desired)

Directions:​

1. Add oil to skillet over medium heat. Add tofu and cook until slightly brown on all sides.​
2. Add vegetables and turn heat to high. Add 1 tsp of water to help cook without burning.​
3. Stir occasionally and cook for about 3 minutes. Add more water if needed to prevent burning.​
4. Serve over rice and add crushed red pepper for a spicy kick.​

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