Inception, a movie directed and written by Christopher Nolan, opened the public to a whole new world of lucid dreaming. Now we can find forums for lucid dreamers filled with communities of people trying to find the hidden meaning within their convoluted dreamscapes. Taking this concept even further is the idea of having shared lucid dreams. If having a lucid dream is tough enough, try having one at the same time and the same place with another person. Can that even be accomplished?
Scientists are looking into the realm of lucid dreaming for various reasons. Not only do they believe that the dreaming state is a way to better understand the waking mind, but they hope that lucid dreaming can be used to help Post Traumatic Stress Disorder, PTSD, or allow people who are plagued with nightmares find a restful night’s sleep. But that doesn’t explain how they manage to track lucid dreamers or how people lucid dream at all.
The difference between a lucid dream and a regular dream, is the activity of the lateral prefrontal cortex. In a regular dream, this part of the brain which controls logic and reasoning is asleep like the rest of the body, but during a lucid dream, this part of the brain is awake and functioning like it was awake despite the dreamer still remaining in unconscious REM sleep. Daniel Erlacher and his colleges at the University of Bern conducted a series of tests to see just how this lucid dreaming state differed from the normal waking state.
First, the volunteer would learn a series of eye movements used to alert the researchers that he or she was about to begin the requested task. The volunteer would then do the task and signal with that set of eye movements that the task was completed. The researchers discovered that cognitive tasks took the same time in a lucid dream as in real life, but that physical tasks took much longer.
The main problem is determining whether these lucid dreamers are actually asleep. Despite what their brain waves say, these lucid dreamers are indeed asleep. They feel no sensory information from the outside world despite many areas of their brain being wide awake. So, how can we do it?
With lucid dreaming, dream recall is increasingly important. Keeping a dream journal will help train the brain to remember dreams. Mnemonic Induction of Lucid Dreaming , or MILD, is waking up from a dream and trying to re-enter it while remembering that it was a dream. Additionally, reality checks, where you ask whether you are dreaming or not during the day can help you identify when you are dreaming. Of course coupling these techniques may increase the chances of lucid dreaming, sharing those dreams with someone else requires meticulous coordination. Nonetheless, it can be done; so happy dreaming and have fun experimenting with, or on, your friends.