Some Organic Foods Have a Dirty Little Secret

Within the past decade or so, organic options have been popping up all over grocery store shelves. People buy into this pesticide-free trend because they think it is good for their bodies and the planet, which is very true, BUT there are a few things to be careful of.

Growing and buying organic foods/products has a ton of environmental benefits. Using chemical pesticides, synthetic fertilizers, irradiation, biotechnology (like genetically modified foods, GMOs) on crops and artificial growth hormones and antibiotics on livestock create health and environmental hazards. For instance, Organic meat and dairy choices are often more humane than conventional options because the animals are fed organic feed, are usually giving more roaming freedom, and do not get injected with antibiotics and hormones.

Organic-Pet-Food

Fertilizers and all the other artificial things used with crops have the potential to contaminate our groundwater, thus filtering into drinking water and various waterways. When those get into the ocean, they kill phytoplankton, which is the base of the aquatic food chain…not good (DeCostole). Besides reducing pollutants in groundwater, organic farming creates richer soil that aids plant growth while reducing erosion, according to the Organic Trade Association. Additionally, organic farming used 50 percent less energy than conventional farming methods in one 15-year study. With the huge Go-Green campaign that swept the nation starting in the mid-2000s, its no wonder the organic market grew 21% in 2006 alone (“Quick Overview”). So with all this hype, what could possibly go wrong when buying organic?

woman-shopping-for-organic-food

Here’s a ‘would you rather’ scenario: Would you rather buy an organic banana from Chile, or buy a non-organic banana from a more local source? The truth is organic produce /products are much better for the planet when being grown, however if those things must be transported across oceans or via airplane then some of the good is taken away. An organic banana from Chile has to travel over 5,000 miles to get to a kitchen table in L.A. and that distance is much larger going to the east coast. Imagine how many harmful pollutants are released into the air transporting the fruit! Also, by the time fruits and veggies make it to the supermarket from exotic locations a lot of the nutritional benefits start to vanish (Fagan).

300_1136250Buying local foods from a farmers market might be the better option, if available of course, because there is a much smaller carbon footprint and that produce will contain higher amounts of vitamins and minerals. Obviously the ideal situation would be locally grown organic food but we take what we can get. Also, buying organic is more critical for some produce over others. Delicate skinned produce has a greater pesticide absorption capacity compared to those with more rugged exteriors. A study conducted by the U.S. Department of Agriculture (USDA) found that “97.3 percent of nectarines sampled were found to contain pesticides,” which is an absolutely crazy amount… (Moore). This does not mean that if you eat a conventional nectarine you will develop some radioactive disease, but consuming high amounts of chemical pesticides can result in adverse health effects, especially for developing babies (DeCostole). Below is a simple guide for when to shop organically in order to reduce your produce’s carbon footprint and insure better health:

When you should buy organic

When you can pass on organic

Celery

Papaya

Bell peppers

Pineapples

Potatoes

Asparagus

Spinach

Bananas

Apples

Kiwi

Cherries

Avocado

Grapes

Broccoli

Nectarines

Cauliflower

 

Peaches

 

Corn

Raspberries

Onions

Strawberries

Peas

Pears

Mangos

 

 

 

Sources:

DeCostole, Jessica. “The Truth About Organic Foods.” Redbook. Hearst Communication, n.d. Web. 03 Apr. 2013.

Fagan, Raquel. “8 Ways to Not Get Tricked While Going Green.” Earth911com RSS. Earth911.com, 30 Mar. 2009. Web. 03 Apr. 2013.

Moore, Brett. “Top 12 Fruits and Vegetables You Should Buy Organic.” About.com Gourmet Food. About.com, n.d. Web. 04 Apr. 2013.

“Quick Overview.” Organic Trade Association. Organic Trade Association, 1 Apr. 2013. Web. 03 Apr. 2013.

 

 

 

 

Nightmares Are a Good Thing?

So, now that I described the differences between REM and NREM sleep (last weeks passion blog) we know that REM dreams involve our minds synthesizing new and old information in order to prepare us for the upcoming day. Basically, our brains try to predict what will happen based off of what we already know and tests different scenarios. REM dreams also tend to be very unpleasant compared to their NREM counterparts. This is all because the part of the brain called the amygdala, where uncomfortable/scary emotions are processed, is VERY active during that stage of the sleep cycle.

REM dreams are also 5x longer than NREM dreams, and since we go through roughly five sleep cycles a night that makes having a…nightmare…very possible. Although these terrifying dreams taunt us during the night, they actually have huge psychological benefits during waking hours. Nightmares in the subconscious world can actually help us learn how to cope with stress and disasters in the real world. How is that so? They prepare us to survive because of the training our minds receive from going through the scary situation, figuring out what the best methods are to stay alive. Its like a test run of sorts.

What I found the most interesting is that there is scientific evidence suggesting we are biologically programmed to have nightmares. Our ancient ancestors had the same night terrors we have today, especially with children. People of the pasted tended to have scary dreams about wolves, snakes, or other life-threatening things they encountered on the daily (remember they were hunters, gathers, very tribal so these things were legitimate fears for them). Why do sleep scientists suspect this? Well, as it turns out children tend to have nightmares about wolves, snakes, and monsters, too as if their minds were programmed to recognized these things as bad. However as we get older, the main threats in our nightmares transform into more modern, adult concerns. For instance, instead of dreaming of monsters like a child would, an adult might have a nightmare about their wallet getting stolen or getting hit by a car. We may enter this world with our ancestors’ worries during the night, but eventually they morph and adapt as we grow and learn about the world.

WIP – Advocacy Project

As of right now, I still need to come up with an advocacy project idea, concept, the whole nine yards. GREAT. Danielle S. and I were thinking of teaming up to tackle the assignment, hoping that it will turn out better with us two chicks working together. Our white paper topics are very different (mine being about mental health care, hers being about equal gender pay) so we might have to pick a new topic and start from scratch if we work together. On the other hand, we could pick on of our topics and just go with it. I kinda of have an idea for a video advocating equal pay for women (just thought of it as I am typing this blog post) and it will be relatively simple to do, well in my head it seems easy but we all know this is rarely the case. Basically, I want to incorporate sarcasm/satire into a script with a girl’s voice in the background and a punch of stereotypical images/clips of things women are supposed to be like/do over top of it and then at the end there will be a nice little surprise but I don’t want to give too many details away (plus I still have to talk to Danielle about this). It sounds blazée in writing but In my head it isn’t at all and I really want to start working on it! I really liked using iMovie for the public controversy project so a two minute video will be a piece of cake compared to that 10 minute project!
Anyways, I still have to finish my policy persuasion paper first before starting that advocacy project but that will not take toooooo much time. We all know how fast deadlines pop up out of nowhere so the sooner I finish that paper the better.

Surprising Dream Facts: Taking a Break From Decoding.

This week I watched an extremely interesting Nova documentary about dreams, so I decided to take a break from decoding to share what I learned. ABSOLUTELY FASCINATING. I plan on giving some background research about dreaming rather than decoding for the next few weeks so we can all have a better understanding of why we dream.

First, I’ll cover the different types of dreams. Our brains are almost more active when we sleep than when we are awake, process flashing bits of information as our heart rates increase and eyes dart back and forth all throughout the evening.  We continuously go through a 5-stage 90 minute sleep cycle each night with the most important of these stages being REM and NREM sleep. There are huge differences between them, but some scientists believe they actually work together to try and make sense of our lives:

  • NREM, Non-REM Sleep: This is more of a functional type of sleep, but we do dream in this stage. We refine information we learned throughout the day and strengthen our memory of it, which allows us to improve our skills and abilities. I suppose this is the deep, “learning” stage of sleep. At first, in a NREM dream we may mirror passed experiences that we’ve gone through but then simulate a similar situation to see things in different perspectives. Positive emotions are generally evoked at this time because we are mastering new concepts and boosting our self-confidence in these tasks. As you will read in the REM section, our bodies become completely relaxed and unmovable as we dream, and fore very good reasons.
  • REM, Rapid Eye Movement: During REM sleep our muscle tone also plummets to zero, making our bodies so relaxed that we become functionally paralyzed. This is natures way of protecting us from danger so we don’t act out our dreams as we sleep (we’ve all had those dreams where we jump off a cliff or stabing someone, ect.). There is actually a disease called REM Sleep Disorder where people do not have the paralyzation mechanism in their brain causing them to unconsciously thrash around in the night. These people end up removing all the extra furniture in their bedrooms so they don’t break anything or harm themselves!
    Rem sleep lasts 5x longer than NREM and dreams during this stage are the ones we tend to remember better. They are the bizarre, mystical, and sometimes frightening stories our minds create when we are in stage 1 (light sleep), thus Rem could help us with creativity because our ideas are allowed to freely associate with each other. However, there is some sad news as well. The amygdala is used to process negative emotions and its is VERY active during REM therefore making dreams in this stage more negative. In fact, people suffering from depression go right to REM sleep and don’t make the normal transitions to other stages, as if they are caught in the negativity.
    Unlike NREM sleep, this stage in the sleep cycle pulls upon information we already know and tries to predict what will happen in our lives in the future. It prepares us for the upcoming day by testing scenarios before we really act them out. This does not mean that REM sleep makes us all into psychics but rather it allows us to synthesis new information with old so we can come up with solutions or plans of action.

WIP-Persuasive Policy Paper DRAFT

Still need to edit, and redo the opening and such.

Center for American Awesomeness
United States Mental Health Care Needs a Trip to the Doctors

Jacqueline Proszynski       March 26, 2013

On December 14, 2012, disaster struck the peaceful Newtown, Connecticut area.  Adam Lanza committed suicide after he shot and killed his mother as well as twenty innocent children and six adults at Sandy Hook Elementary School. This made it the second deadliest school shooting in American history (1).  This tragedy revamped the continuous debate concerning gun control in the United States, as numerous legislation proposals banning the production and sale of particular semi-automatic weapons flooded the government. (2).  A number of people, including politicians, shifted their attention to zone in on controlling unsafe weapon usage, thus sometimes neglecting to realized the significance of another factor: mental health. Swift action must be taken to reform the current Mental Health Care policies of the United States to make treatments more accessible, improving America’s quality of life and benefitting society as a whole.

Shockingly enough, in some cases guns and weapons are more available to citizens than mental health services (3). Adam Lanza, the unstable perpetrator, had access to over twelve firearms owned by his mother, Nancy (4). Over the past four years, gun ownership has actually risen and a similar pattern is seen in the relationship between violent crimes and gun usage. On the other hand, this positive trend does not lend itself to mental health services, as many have no choice but to forgo receiving care for many reasons. Insurance coverage is often skimpy, people are unsure of what insurance does cover, and many fear the condescending labels associated with seeking cognitive therapy (5).

According to the investigation records, Lanza was diagnosed with Asperger syndrome, Sensory Integration Disorder, or SID, and showed signs of other personality disorders (6). Characteristics of personality disorders include, “difficulties in cognition, emotiveness, interpersonal functioning or control of impulses,” with the possibility of extreme anxiety, distress, and depression. These mental impairments contribute an astonishing 40-60 percent of psychiatric diagnoses, making them the most common among patients today (7).  However, the Newtown shootings not only took twenty-eight faultless lives, but it further damaged public perceptions of mental disorders and illnesses.

Setting Things Straight

Throughout history, those with mental troubles have been viewed as dangerous, weak-minded and beyond repair. Generally speaking, people with mental illnesses are not dangerous. A relatively small number of mentally ill people, who suffer from symptoms such as paranoia and hallucinations, are violent. Ninety percent of the 38,000 suicides each year involved mentally ill people, showing that self-inflicted harm is far more common than any outward aggression towards others. It has also been determined that the risk of violence and suicide among those who develop mental illness is 15 times higher without treatment (8). In situations where violence does occur, the incident is usually the result of outside stimuli, such as feeling threatened or terrified. Moreover, pointing the finger at the mentally ill for causing crime is not the answer, and it is important to be cautions of this. Instead, our society must become aware of that fact that we can prevent situations like the Newtown shootings by doing a better job of caring for those people in the first place.  After all, the United States earned the number 1 global ranking for the level of mental illness, making this issue rather pertinent (9).

Our nation leads the way in the amount of mental disorders and disabilities, but little to no improvement has been seen over the past quarter century in the way our government handles them. Approximately 26.4 percent of American citizens match the archetype of having problems of the mind. In 2009, barely half of these people receive the assistance necessary for them to live a functional, happy life due to negative stigmas and cost (10).  A later survey conducted by the Substance Abuse and Mental Health Services Administration discovered that the rate decreased to 38 percent just two years later in 2011 (11). Perhaps the languorous economy is partially to blame for this situation as states all over the country reduce their budgets. Mental health services are among the first up on the chopping block when spending needs a little trimming partially because there is little attention drawn to it (12). As stated by Jeanne Kirkton, Missouri lawmaker, “people with mental illness are by and large invisible to many state legislators, so they’re the easier cuts to make without having a big backlash.” (13). These methodologies wreak havoc on Americans.

This is a bigger problem than just state budgets. Over the course of three years, an astonishing $4.35 billion in cuts has plagued mental assistance programs, diminishing funding for treatments of the entire country. In the private care sector, matters do not improve either and treatments are becoming increasingly hard to obtain. The remaining practices, however, fill-up quickly and often do not take insurance because they will not see an adequate return from insurance companies (14). That fact of the matter is that continuous proper psychotherapy is extremely expensive for insurance companies to cover, therefore making them limit what they can and cannot pay for. In the best-case scenarios, companies will only relieve clients of merely half the expense (15). If someone can afford the hefty price tag of mental health assistance, they are lucky.  Unfortunately, that is not the case for that vast majority of those actually needing the help. Countless studies and research have suggested that  “mental disorders are overrepresented in the lower social strata” concluding that people of lower socioeconomic are more likely to develop problems at some point in their lives (16).  Those who need care the most cannot access it due to low income, so they will not see improvement thus perpetuating the vicious mental illness cycle.

The National Comorbidity Survey Replication, led by Harvard professor of Health Care Policy Ronald Kessler, finds that “Those who do seek treatment typically do so after a decade or more of delays, during which time they are likely to develop additional problems and the treatment they receive is usually inadequate.” (17). The amount of care provided is so insufficient that the health system of our strong and powerful nation earned a D rating from the National Alliance on Mental Illness (18). It is not a matter of the United States having bad therapist and psychiatrists; we actually have exceptionally well-trained professionals compared many countries with countless top-ranking Psychology undergraduate and graduate programs. It is a matter of availability.

……………………………………………………………………………………………………

Just What the Doctor Ordered

In light of all the negative aspects of the current United States Mental Health Care policies, extensive changes are underway. On January 1, 2014 President Barack Obama’s Affordable Care Act, ACA, will take full effect. The ACA is the biggest expansion and reconstruction of the American health care system following the introduction of Medicaid and Medicare in the mid-60s (19). As expected, this bill has caused quite the controversy during his time in office, since its lays the foundations for drastic reforms. The primary goals of President Obama’s Act are to lower the amount of uninsured citizens and to reduce the overall costs associated with health care. To accomplish this, mandates, subsidies, and tax credits are utilized to increase coverage rates of employers and individuals. The ACA obligates insurance companies to cover every single applicant and offer the same flat-rate price without discriminating against gender or those with pre-existing conditions (20).

Although this sounds ideal conceptually, some staunch opposition has resulted. Many question it’s Constitutionality, saying too much government control and regulation of health care will create a socialistic society. Some politicians and voters alike even wish to completely oust the bill from existence, but for what reason? It is nonsensical to do this.  Of course the ACA incorporates a few, maybe many, flawed ideologies but after breaking it down into specific parts, one can see it’s potential. Yes, a few people disagree with aspects of the new general health care policy, but it will revitalize the brutally damaged Mental Health Care section:

  •  All qualified health plans under the ACA will be required to cover mental health services (21). Back in 2011 only a frugal 18 percent of small-group and individual plans cover mental health (22). Starting in January of 2014, under Title I, section 1302 of the Affordable Care Act all insurance companies must cover and accommodate, “mental health and substance use disorder services, including behavior treatment” because they will be seen as “essential health benefits”. Mental Health Care is number five of the ten essential health benefits listed in the law (23).
  • It promotes new program, tools, and preventative measures. One of the major issues with the current state of mental services is the lack of resources, but the ACA will increase their quantity and quality. Health homes, interdisciplinary care teams, co-location of physical health and behavioral services, collaborative care, and the broadening of the Medicaid Home and Community-Based Services options are all on the horizon (24).

  • Mental Health Care will be more accessible. President Obama’s reforms create the largest increase in mental health service access in decades. Coverage will be extended to almost 50 million Americans currently annexed from the $2.8 trillion United States healthcare system due to their lack of insurance (25).

 These benefits have already made their presence known. Just looking at the statistics presented by the U.S. Census Bureau demonstrates the effectiveness of Obama’s policy in regards to the Mental Healthcare world. In one year’s time the number of uninsured Americans deflated from 50 million to 48.6 million between 2010 and 2011. Because of the ACA provisions that took effect in September 2010, young adults are now covered on their parents’ insurance policies longer, which lead to this increase (26).  Research funded by the National Institute of Mental Health (NIMH) have found that half of all lifetime cases of mental illness begin by age 14 (27). By allowing citizens to stay on their parents’ insurance until age 26, most psychiatric symptoms already developed, positively changing the course of illness via proper diagnosis and treatment (28).  A similar pattern is expected for adults ages 26 to 64 years old once the major ACA coverage expansion begins in 2014. For the first time in four years the amount of uninsured Americans has dipped, instead of increase, thanks to the President’s reforms (29).

Surprising Benefits

The inclusion of Mental Healthcare coverage in the Affordable Care Act has a few bonus advantages as well that Americans will find quite attractive. National Institute of Mental Health conducted a study in 2008 finding that serious mental illness costs the U.S. economy $193.2 billion dollars per year in lost earnings. That nine-figure number doesn’t account for other miscellaneous costs, like the price of incarcerations and hospitalizations (30). The American Journal of Psychiatry published a study showing that people affected by a serious mental illness drastically handicapped their potential in the workplace, causing them to earn 40 percent less than their happy-go-lucky counterparts (31). Now that more citizens will have access to necessary mental services, productivity and revenue will actually increase.

On a grander scale, the United States as a whole will reap financial rewards from the ACA’s policy changes. The Congressional Budget Office, CBO, anticipates that future Medicare spending and deficits will decrease because of the reforms. From 2012 to 2021, they predict a $210 billion national debt reduction over that nine-year time frame. How is this possible? Well, the “law would result in net receipts of $813 billion, offset by $604 billion in outlays”, totaling to the $210 billion estimate (32). Providing adequate mental health insurance coverage equates to happier Americans and a happier national wallet.

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Conclusion

Fifty percent of Americans desperate for mental services had to make do with out them, sometimes leading to drastic outcomes such as the Newtown, Connecticut shootings (33). Terrible stigmas have corrupted public perceptions of the mentally ill, leaving many to believe they are dangerous and threatening. This is obviously false, however it has also been determined that the risk of violence and suicide among those who develop mental illness is 15 times higher without treatment (34). Meanwhile, according to insurance providers, mental illness were not as serious as physical thus leading to a lack of coverage. The mental health world looked dull and dreary before President Obama’s Affordable Care Act provided a glimmer of hope for United States Mental Healthcare.

Under the Act, mental and behavior service coverage is mandated and became fifth on the list of the ten “essential health benefits” (35). This clarifies to the nation that the mentally ill need real help, and those afflicted with these problems are not just weak-minded. More programs and services will be made available to further benefit the population and promote wellness in the community. Most importantly, these programs and insurance coverage become more accessible because of the ACA. Furthermore, the president’s Affordable Care Act will not only save the mental healthcare system in this country, it is also predicted to provide positive economic patterns.

As stated by Dr. Dilip V. Jeste, president of the American Psychiatric Association, “This law has the potential to change the course of life for psychiatric patients for the better, and in that sense it is both humane and right.” (36).  Americans, and people in general, deserve to live the most successful lives possible and thanks to the Affordable Care Act, that becomes all the more possible.

Mirror Mirror on the Wall

“Haley”‘s Dream: “Me, my mom, and my brother Andrew were at a hotel in Florida. I went to go shower in the bathroom, and they were set up like the dorm bathrooms. After I finished my shower I was looking in a full-length mirror with my towel on and there were a bunch of other girls in the bathroom with me. Then I noticed a really creepy man standing behind me as I was looking in the mirror and we made indirect eye contact (in the mirror). He lifts up a gun and shoots me in the back! I just fall forward and all of the other girls in the room are freaking out and I know this because I didn’t die.”

Analysis: Haley and her mother tend to clash on a daily basis, so the fact that her mom makes an appearance in her dream is a general negative and is stands for opinion generated anxiety or jealousy. She has a good relationship with her brother, but male siblings tend to represent rivalry and one’s outgoing yet vulnerable self. The trio go to a hotel in Florida together, which oddly shows an escape from or separation from family/home situations and relaxation. Either she is getting away from clashes with her parents or another discrepancy that is affecting her life at home.
Then she decides to take a shower, also showing signs of relaxation and cleansing. Haley might want to come “clean” about something, rid herself of guilt, and/or experience a change in heart or forgiveness where old feelings are washed away. She is ready for anticipated change, meeting her fears and vulnerabilities while immersed by an influence of some sort. Being that this all takes place in the bathroom, it shows that Haley is a very private person when it comes to personal and family matters and wants time where she doesn’t want to consider what others need/want from her.

After the shower, she looks into a full-length mirror as some other girls walk around in the bathroom. Groups of people depict how you meet the pressure of social norms and the mirror demonstrates concerns over one’s image or how others feel about Haley. There is anxiety about changing as she becomes aware of her behavior and character traits and searches for who she really is. Out of nowhere a creepy guy appears into the dream, and stands directly behind Haley as she continues to look into the mirror. In a woman’s dream, a man is the embodiment of what you deeply need, fear, hope for, and avoid. What the man is doing gives a clue as to what the fear or need is. As they make eye contact in the mirror, she is scared and feels threatened by him, meaning that the fear can sometimes over take her rather than Haley directing it. She needs to have the strength to look into her own life and change it.

Eventually, the guy whips out a gun and shoots her in the back. Guns symbolize internalized aggression, past hurts, or the fear of being hurt and targeted by other people’s remarks. Our vulnerable back stand for strength, moral fiber, physical confidence, and the ability to stand in the face of opposition and overcome life’s uncertainties.

Basically Haley’s fears and previous/current hurtful experiences have caused her self-confidence to take a beating. If those hurtful experiences do involve the family then she might feel like it’s her fault and wants to clean her slate. She is a private person when it comes to family/personal matters and is attempting to escape difficulties by hiding them. However, since she survives the shooting, she knows she can overcome the situation and maybe her confidence will come back.

 

Ohhh…zone

Now that some misconceptions about recyclables, biodegradables, and compostable have been straightened out, it’s time to move onto a bigger concept: Climate Change

ozone_hole_1995_2007_sep_large1

As it turns out, there is not an actual hole in the stratospheric ozone layer; it’s really a reduction of the ozone concentration in certain spots AND they do not cause global warming. The energy wavelength of interest for the heat up is Infrared Radiation (IR). The presence of ozone or lack of ozone is not going to influence how much IR impinges on the surface of the planet, but other things will like greenhouse gases. Naturally released greenhouse gases include: water, carbon dioxide, methane, and nitrous oxide. Ultra Violet radiation (UV) will penetrate the atmosphere and a portion will be absorbed by the surface of the planet. When radiated back into the atmosphere, it will be in the form of Infrared radiation, thus greenhouse gases will absorb some IR radiation and portion of it goes back to earth. THAT is what warms the planet (“Global Warming.”). It’s easy to connect global warming to the ozone “hole” because there is no connection! I was shocked when I found out that the two were not correlated. But of course, keep in mind that the thinning ozone is still an issue that needs to be fixed for the health of the planet and it’s inhabitants.

global-warming-2100-timeline-future

On that note, many people step outside on a random tremendously hot summer day and automatically blame “Global Warming” for the high temperature. That is incorrect! The truth is global warming is not an issue here, climate change is. You may wonder what the big difference is, right? Although rising temperatures are usually the case, not all areas of the planet are likely to experience a warming: some areas will experience a cooling and so climate change is the better terminology. The weather naturally varies on a day-to-day basis, sometimes drastically, making a few bizarre temperature/weather patterns inevitable.  On the other hand, climate change occurs over a much longer period of time, decades or centuries. Since 1900, the planet has seen an increase of about 1 to 2 ° F. (“How Much Has the Global Temperature Risen in the Last 100 Years?”). Single weather events on one day cannot be attributed to climate change. However, this rise or fall of average temperatures can influence the weather in other ways.

watercycleEven slight shifts in the heat level can effect the precipitation cycle and since the turn of century, the globe has experienced great changes in that process. Precipitation in the United States has increased by about 6 percent, while the frequency of intense precipitation events, like torrential downpours, has increased by 20 percent. Such events can create drastic situations such as flooding, soil erosion, hurricanes, tsunamis, and even death. Conversely, in some mid-continental areas, increased evaporation has led to drought because those extreme downpours fell somewhere else (“Climate Change Over the Last 100 Years.”). Wheat for example is grown in the heartland of America because that is where the conditions are appropriate. While initially the land may increase their productivity as it gets warmer (plants like warm), productivity will decrease and the appropriate location for growing wheat might move across the boarder into Canada.

SO, is climate change just a part of earth’s natural cycle or are there things we can do to help prevent its drastic effects?

 

Sources:

“Climate Change Over the Last 100 Years.” Climate Change Over the Last 100 Years. The White House, n.d. Web. 21 Mar. 2013.

“Global Warming.” Www.ucsusa.org. Union of Concerned Scientists, 13 July 2009. Web. 21 Mar. 2013.

“How Much Has the Global Temperature Risen in the Last 100 Years? | UCAR – University Corporation for Atmospheric Research.” How Much Has the Global Temperature Risen in the Last 100 Years? | UCAR – University Corporation for Atmospheric Research. University Corporation for Atmospheric Research, 2013. Web. 21 Mar. 2013.

A Real Learning Experience

“Gabby’s” Dream: ” I had a dream last night that we were back in high school, but it was a combination of high school and college people I know. It was just so strange. There was a vending machine in the cafeteria that sold full boxes of Oreos and other cookies for $4.75. We got a box of Oreos and were talking about the nutrition facts and how bad they were for us and there were 800 calories per serving but there was 28 cookies per serving so we tried to figure out how bad they actually were. The bell rang and one of the high school girls wanted to take the cookies, but one of my college guy friends wouldn’t let her. Then I got freaked out and couldn’t find my health class and kept walking in the wrong room.”

Analysis: Not so surprisingly, schools stand for the learning process. However, in dreams, it’s more of an education on interrelationships, class structure, competitiveness, habits, and behaviors. Having several people in one setting also means that she feels socially stable and not lonely, possibly because she has friends not matter what place she’s in (school, home, work, ect.). Since there was a mix of new and old faces, it could mean that Gabby is taking what she learned in the past about all of that stuff and applying/comparing it to the present situations she experiences. It makes perfect sense then that this group gathering takes place in the cafeteria, an easygoing source of relaxation and sustenance where different parts of our nature meet. The vending machine located inside this happy meeting-ground is loaded with full-sized boxes Oreo cookies symbolizing happiness, and perhaps associated with childhood (with the emphasis on cookies in general, not just milk’s favorite) and they are a little expensive. Money symbolizes what we value, our potential, and the price we pay for what we desire. As the group of college/high school acquaintances look at the nutritional information, they are alarmed by the super high calorie content at first but then realize the serving size of 28 cookies. So, Gabby might have insecurities from her childhood/past that have carried into today, but now she is trying to justify/accept/embrace them because they helped shape her. Maybe those attributes that make her feel insecure aren’t so bad after all. Then a school bell rings, which is a warning, signal, and calling for attention. At this point we see a rapid change in that tone of the dream, changing from happy and comforting to scared and tense. There is a dispute between a high school and college group member over who gets to keep the cookies. Gabby wants to break free from any aspects of herself that she views negatively, and keep them back in her past, in high school, but naturally this wont happen because like I said, they are a part of who she is. Hence, there is a struggle. Finally, she becomes lost and panicked showing her confusion, loss of motivation, and ability to make clear decisions.
In other words, Gabby is learning about and adjusting her views on relationships, competition, behaviors and habits, bringing information from new and old surroundings. She feels comfortable with where she’s at in life. However, she still wants to remove herself from past reputations/expectations and start fresh but they seem to have stayed with her. In the beginning of the year, she felt like those reputations had finally vanished, but is now fearing that they are coming back, whatever they may be.

WIP- topic proposal

I have to think about my topic for this upcoming unit’s assignment. Yes, sticking with the environment/sustainability field would be easy and fun because I am passionate about the planet, but it might also be nice to explore other topics.
I am not expert on the environment, but compared to some I have a decent amount of knowledge about it. Because of this, advocating and discussing an eco-friendly policy has the potential for success, especially if I further research and synthesize new information with what I already know. Right now this topic is very broad, and I’d have to select a smaller sub-topic in order to complete the assignment effectively but I still have time for that, maybe something along the lines of policies that would get more individuals involved in the eco-effort alongside the government and technologies? Thats probably still too broad and I don’t even know if that makes sense…gotta so some googling.
BUT, I also want to explore other options. I wrote my paradigm shift paper last semester about the environment, along with my blogs this semester and the deliberation about sustainability. I would be nice to catch a break from it all to learn about something else I have interest in, and it would give my e-portfolio some more variety. I am trying to become a clinical psychologist so maybe a policy regarding mental health would be a good option because I have a decent amount of background info on all that stuff as well, and it would be beneficial to learn about those policies anyways.
It would work out nicely if i chose an environmental policy because the advocacy website Dr. O’Hara is looking to create and it really is of interest to me, but I would still really love to do something with mental health!