Within the past decade or so, organic options have been popping up all over grocery store shelves. People buy into this pesticide-free trend because they think it is good for their bodies and the planet, which is very true, BUT there are a few things to be careful of.
Growing and buying organic foods/products has a ton of environmental benefits. Using chemical pesticides, synthetic fertilizers, irradiation, biotechnology (like genetically modified foods, GMOs) on crops and artificial growth hormones and antibiotics on livestock create health and environmental hazards. For instance, Organic meat and dairy choices are often more humane than conventional options because the animals are fed organic feed, are usually giving more roaming freedom, and do not get injected with antibiotics and hormones.
Fertilizers and all the other artificial things used with crops have the potential to contaminate our groundwater, thus filtering into drinking water and various waterways. When those get into the ocean, they kill phytoplankton, which is the base of the aquatic food chain…not good (DeCostole). Besides reducing pollutants in groundwater, organic farming creates richer soil that aids plant growth while reducing erosion, according to the Organic Trade Association. Additionally, organic farming used 50 percent less energy than conventional farming methods in one 15-year study. With the huge Go-Green campaign that swept the nation starting in the mid-2000s, its no wonder the organic market grew 21% in 2006 alone (“Quick Overview”). So with all this hype, what could possibly go wrong when buying organic?
Here’s a ‘would you rather’ scenario: Would you rather buy an organic banana from Chile, or buy a non-organic banana from a more local source? The truth is organic produce /products are much better for the planet when being grown, however if those things must be transported across oceans or via airplane then some of the good is taken away. An organic banana from Chile has to travel over 5,000 miles to get to a kitchen table in L.A. and that distance is much larger going to the east coast. Imagine how many harmful pollutants are released into the air transporting the fruit! Also, by the time fruits and veggies make it to the supermarket from exotic locations a lot of the nutritional benefits start to vanish (Fagan).
Buying local foods from a farmers market might be the better option, if available of course, because there is a much smaller carbon footprint and that produce will contain higher amounts of vitamins and minerals. Obviously the ideal situation would be locally grown organic food but we take what we can get. Also, buying organic is more critical for some produce over others. Delicate skinned produce has a greater pesticide absorption capacity compared to those with more rugged exteriors. A study conducted by the U.S. Department of Agriculture (USDA) found that “97.3 percent of nectarines sampled were found to contain pesticides,” which is an absolutely crazy amount… (Moore). This does not mean that if you eat a conventional nectarine you will develop some radioactive disease, but consuming high amounts of chemical pesticides can result in adverse health effects, especially for developing babies (DeCostole). Below is a simple guide for when to shop organically in order to reduce your produce’s carbon footprint and insure better health:
When you should buy organic |
When you can pass on organic |
Celery |
Papaya |
Bell peppers |
Pineapples |
Potatoes |
Asparagus |
Spinach |
Bananas |
Apples |
Kiwi |
Cherries |
Avocado |
Grapes |
Broccoli |
Nectarines |
Cauliflower
|
Peaches
|
Corn |
Raspberries |
Onions |
Strawberries |
Peas |
Pears |
Mangos
|
Sources:
DeCostole, Jessica. “The Truth About Organic Foods.” Redbook. Hearst Communication, n.d. Web. 03 Apr. 2013.
Fagan, Raquel. “8 Ways to Not Get Tricked While Going Green.” Earth911com RSS. Earth911.com, 30 Mar. 2009. Web. 03 Apr. 2013.
Moore, Brett. “Top 12 Fruits and Vegetables You Should Buy Organic.” About.com Gourmet Food. About.com, n.d. Web. 04 Apr. 2013.
“Quick Overview.” Organic Trade Association. Organic Trade Association, 1 Apr. 2013. Web. 03 Apr. 2013.