Super Foods to the Rescue!

What’s all the buzz about Superfoods?  What foods are considered ‘Super’?   Well best I can tell Superfoods are nutritional powerhouses!  Superfoods are not only characterized by what is in them but what is not.  Superfoods have negligible saturated fats, artificial ingrdients or additives.  They seem to be loaded with antioxidants and nutrients, like vitamin A, C, K, E, B, potassium, magnesium, calcium, folate, and fiber.  In addition to nutrients superfoods have phytochemicals, a component found in the natural coloring agent of certain foods, such as brightly colored fruits and vegetables.  These nutrients and phytochemicals can improve your health, prevent diseases, reverse aging, improve your memory and ultimately extend your life.  An added bonus is that Superfoods are naturally low in calories!
Sounds too good to be true, Superfoods are all the rage!     Turns out some of these foods are quite easy to get in your local  supermarket like:  green leafy vegetable, avocadoes, broccoli, tomatoes, berries, oats, oranges, salmon, walnuts, turkey, tea, beans, spinach, soy, fax seed, garlic, honey, apples, olive oil and yogurt.    Other foods catagoized as super are a bit obscure like: mangosteens, goji , guarana, and noni.    I’d say one of the biggest challenges is to compose a comprehensive list of Superfoods.  I tried to generate such a list and every magazine and website seems to have a different list of foods they consider Superfoods with some overlap.  Ultimately, you need to decide what your goal is for instance to improve yo ur memeory eat a diet rich in berries, applies and fish like salmon.   Interested in combating cancer eat spinach, garlic, strawberries, tomatoes and salmon.  Hope to combat aging eat and put the glow back in your skin eat olive oil, nuts, yogurt, blueberries, fish, and even dark chocolate and red wine.   Research is a must to generate a list that experts can agree on and works for you.  We all have different eating preferences and budgets.  
In addition to adding Superfoods to your diet it is very important to avoid foods high in saturated fats (like red meat), salty or sugary foods, and processed foods to realize maximum benefits.   I say why not try a diet rich in superfoods if they are easily acessible ?  There is no down side just good clean eating.! 
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Diversity in the Workplace

My civic issues blog has explored multiculturalism in America and its affect on our nation’s identity and culture. The topic of “diversity” and my specific focus on college campuses in my most recent blog has allowed me to recognize that diversity isn’t limited to people of color or race. Diversity means variety, assortment, mixture, range, array…you get the idea. Antonym of diversity? uniformity. Everyone the same. So diversifying different fields or areas will look different. If a college is predominantly female, then “diversity” means more men. If a profession hires predominantly hispanic workers, then “diversity” may mean more white, or asian employees. Diversity includes a variety of gender, sexual orientation, nationality, background, and talent set. As people leave the college environment, the workplace needs to adopt a diverse mindset, as well. In my persuasive essay, which can be viewed on my WIP  blog, I advocated for the introduction of more women in engineering fields in educational and career-oriented settings. Taking one step back from that topic, I will now discuss the importance of a diverse workplace, in general. Engineering isn’t the only profession in need of change, nor are women the only “minorities” whose representation should be increased. In order to create a more innovative, productive America, its workforce should be diversified, as a whole.

I don’t think America fully recognizes its advantage in the workplace. The ball is in our court. We have something they do not. Diversity. As the “Melting Pot,” we have people of different origins, education, background, religion, etc. America has the opportunity to pool from the most diverse set of candidates. Our unique labor force has unprecedented potential to collaborate the best ideas and innovate to implement change. While every individual brings unique experiences to the table, it is when we work together that dreams become realities. This kind of ideological thinking may seem a little cheesy, but diversity truly has the power to create an unstoppable workforce. Not only would a diverse workforce produce more creative ideas, it would also increase the pool of eligible workers in America. By allowing the consideration of ALL workers regardless of gender, race, orientation, etc, the labor force is exponentially multiplied. Employers would be able to chose from the best and the brightest. If cream of the crop students enter the workforce unhindered by discrimination or judgement, a company will be better and stronger in the long run. China currently has a labor force of 1 billion! In order to stay competitive in global markets, we need to implement all of our resources. Finally, we need not forget that America, as well as the world, is diverse. If we want to cater to customer needs, then we need representation of every kind of person behind the scenes making sure these needs are being met. How are we to best serve the people if we don’t have a good understanding of these people? Businesses that embrace diversity have the upper-hand in today’s economy. If diversity becomes the standard for all companies, America could increase its bottom line and become a more productive workforce.

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Advocacy Project Continued…

Women Engineering brochure

This week I continued to work on my Advocacy Project. I started creating the brochure that I will distribute at State College High School. Here’s my progress so far.

 

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Advocacy Project

I have been brainstorming ideas for my advocacy project about women in engineering. After the consideration of several ideas, I have decided to create a bulletin board at State College High School to encourage high school women to pursue a technical degree in engineering. I will also create brochures to attach in a pocket-type-thing on the bulletin board to offer additional details (statistics, resources, etc). I am planning on contacting the administrators of State College High School early next week to get this project approved. I think this will be a great way to reach high school women during the critical years of choosing schools and majors. I am excited to start the project!

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McDonald’s Empire

Ready to have your mind blown?? Here are 15 facts about McDonald’s, presented by Gus Lubin and Mamta Badkar on the Business Insider (www.businessinsider.com)

  1. McDonald’s daily customer traffic is greater than the population of Great Britain…62 million people.
  2. McDonald’s sells more than 75 hamburgers every second woooahhh
  3. McDonad’s generates $24 billion in revenue, making it the the 90th largest economy in the world.
  4. Including the $32 billion in revenue from franchise stores, McDonalds has the 68th biggest economy. That’s above the country of Ecuador.
  5. McDonald’s hires around 1 million workers in the US every year.
  6. One in eight American workers has been employed by McDonald’s.
  7. Sharon Stone, Shania Twain, Jay Leno, Rachel McAdams, and Pink worked at McDonalds before they were famous.
  8. McDonald’s is the world’s largest distributor of toys, with one included in 20% of all sales.
  9. McDonald’s iconic golden arches are recognized by more people than the cross.
  10. The Queen of England owns a McDonald’s near Buckingham Palace as a part of her vast real estate portfolio.
  11. For the next three years, McDonald’s is going to open one restaurant every day in China.
  12. McDonald’s delivers in 18 countries.
  13. The only place in the lower 48
  14. Americans alone consume one billion pounds of beef at McDonalds in a year…that five and a half million head of cattle.
  15. McDonald’s chicken nuggets used to be made of this pink goop. Sorry that now you probably want to throw up.

sorry-to-gross-you-out-but-mcdonalds-chicken-nuggets-used-to-be-made-of-this-pink-goop

 

 

 

 

 

 

McDonald’s, no doubt, has made a significant impact on society. Is the impact good or bad? I think it’s a toss up; I’m not even sure myself. If you examine the facts, they seem to be pretty evenly distributed. For the pros, McDonald’s has spent over $3.3 billion in its communities and charitable causes. McDonalds created the Ronald McDonald House Charities for sick children and their families. In addition, McDonald’s has been known to provide relief after natural disasters. After Hurricane Katrina, McDonald’s donated over $5 million in relief efforts. They also donated $3.3 million to Southeast Asia within the first month of the tsunami. McDonald’s has positively impacted the economy by creating about 450,705 jobs and paying more than $231.3 million in taxes. McDonalds also produces more than $6.3 billion in spending and more than $1.3 billion in additional taxes through jobs they supplied. Not only has McDonald’s positively impacted the economy of the United States, it has aided other countries across the globe, as well.

 

Now, on the flip side…McDonald’s has certainly had its negative side effects on society. The food it serves is high in fat, sugar, and salt and low in nutritious value like fiber and vitamins. A persistent diet of this type can result in heart disease, cancer, and diabetes. The chemical additives in the food also pose a risk of hyperactivity in children. In an experiment, an individual ate McDonalds every day for five days and gained nearly 10 pounds! Additionally, McDonald’s provides poor labor conditions for its workers. Employees receive low wages, which sets the standard for other fast-food establishments. Because of pressure to generate high profits, its restaurants are often understaffed and employees are forced to work long, hard hours.

Although it was only established 70 years ago, McDonald’s has managed to grow into an empire with over 34,000 franchise locations worldwide. Whether we like it or not, McDonald’s has changed the world we live in.

(**Facts and statistics provided by userwww.service.emory.edu)

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Advocacy Project

I am really enthusiastic about the advocacy project. I think it is a great way to engage students in their community concerning something they are passionate about. I wrote my persuasive paper on female participation in the field of engineering. I highlighted areas for change in pre-college, college, and post-college settings. Since we are at college (duh), I think taking part in a colligate program will be the easiest and most affect outlet for my advocacy project. I am hoping to participate in and Engineering Ambassadors trip to a local high school in order to spread awareness to students about women’s important roles in the field, but I still don’t know if that will work out. I need to apply for the program and undertake a series of clarences to be allowed to participate, and I don’t know if I have enough time to actually make that happen. I am going to look into other opportunities with SWE (Society of Women Engineers) and WEP (Women in Engineering Program) to see if they can provide me with an audience to give a presentation. More to come on this soon….

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Food Science

To continue my food saga, this week I am going to explore the study of Food Science….

What is Food Science??

Food Science, or bromatology, is the applied science devoted to the study of food. Sounds cool, right? This isn’t like your high school cooking class, though. The Institute of Food Technologists defines food science as the discipline in which engineering, biological, and physical sciences are used to study the nature of foods. Food science requires competence in microbiology, chemical engineering, biochemistry, and organic chemistry. It draws from many disciplines in an attempt to improve the food we consume on a daily basis. These scientists research food deterioration, processing, packaging, distribution, and consumption. The work of food scientists affects us every time we take a bite into our favorite pizza or sip a thick milkshake.

What else does Food Science encompass?

Food science is the broad, umbrella science that has many sub disciplinary studies underneath it. Food chemistry, food engineering, food microbiology, food packaging, food preservation, food safety, food technology, molecular gastronomy, new product development, nutrition, and sensory analysis are all encompassed in the field of food science. At Penn State, one can study Food Science in

Why should I study Food Science?

Food science is a unique combination of laboratory and field work. It offers students a chance to see science at work and apply it to practical use. A job in food science is hands-on and exciting. There are many employment opportunities including companies that supply individual food ingredients, processing equipment, packaging materials, and institutional feeding. Technical, administrative, educational, and governmental jobs can also be obtained. Employment opportunities will always exist as long as mankind continues to get hungry and eat food, which I am guessing will always be the case.

 

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Persuasive Essay

     I am a first-year student enrolled in the College of Engineering at The Pennsylvania State University. My intended major is industrial engineering, a branch of engineering concerned with the improvement and optimization of complex processes related to busines-oriented disciplines. I am also a female. I have long blonde hair, and I am in a sorority. I enjoy shopping and getting my nails done, and my favorite movie is How to Lose a Guy in Ten Days. When I tell people I am an engineering student, I often receive puzzled looks. I hear “You don’t remind me of an engineer,” or “I don’t think you will fit in with those kids.” Even Dr. Scarlett Miller, who obtained her PhD in Industrial Engineering, had a similar experience. When she applied to her first internship at UPS, they asked her “Do you realize you will have to wear a brown uniform and get dirty everyday?”  The “boys club” mentality has dominated the engineering field for years. A recent study by the University of Wisconsin-Milwaukee found that women comprised only 20% of engineering graduates and 11% of practicing engineers. The absence of women from the workforce is greatly undermining the potential success of the nation. Women are assets in engineering design because they are attentive to detail and perceptive to human need. In addition, women generally excel in organization of project management and communication among all group members.  The addition of women to engineering would also diversify the workforce, allowing different perspectives and unique approaches. The truth of the matter is that the United States is in need of technological expertise to stay competitive in the global market. In Asia, 21.5% of college graduates are engineers, compared to 12.5% in Europe and 4.5% in the United States. If the United States is to keep up with the present technological age, an increase in the quantity, quality, and diversity of engineering must take place. More women will be attracted to engineering if a fundamental shift occurs in women’s pre-college, college, and post-college years.

     The outlook of women engineering is in part dependent on a child’s K-12 development. Boys develop their spacial awareness skills at a young age by playing with construction toys such as legos and linking logs. Girls are immediately put at a disadvantage because they are not exposed to task-oriented projects during play times. While barbies and dress-up foster a young girl’s imagination, she should be exposed to toys that cultivate 3D design and visualization, as well. The current toy market has attempted to reach girls by making identical products pink. Even though girls undoubtedly like pink, toy producers have failed to recognize that boys enjoy building and hands-on activities, while girls enjoy reading and using their imaginations. Debbie Sterling, engineering graduate from Stanford University, recognized the need for toys to get girls excited about engineering, so she created Goldieblocks. Goldieblocks is a book and construction box combined, which stars Goldie and her friends as they go on adventures and solve problems using simple machines. In an interview, she stated “Girls are more than princesses, they have the potential to build the future.” Debbie Sterling’s prototype raised over $250,000 in just two weeks. Similar innovations should be considered to revolutionize the ways girls view the engineering world.

     Misconceptions of the different types and facets of engineering have resulted in a generation underwhelmed and uninterested in pursuing the field. In one study, a majority of K-12 students expressed views that engineers build and fix cars, and 10% of the participants believed engineers drive trains. Another study revealed 25%-35% of people connect engineering to irrelevant tasks such as cleaning teeth, arranging flowers, and selling food. How can we expect innovative, intelligent women to pursue engineering if they don’t even have a basic understanding of what the profession entails? Recognizing this problem, The National Academy of Engineering launched a collaborative effort to change the face of engineering called “Changing the Conversation.” They have been working to shift public views about the profession, stressing the vital role engineers play in shaping the future.  These same messages need to resonate in the ears of women as they chose career paths.

     Women should realize that engineering, like shoes and jewelry, comes in all shapes and sizes. There are numerous engineering sub-disciplines and interdisciplinary subjects branching from the traditional chemical, civil, electrical, and mechanical engineering subjects: biomolecular, materials, molecular, process, environmental, geotechnical, structural, transport, computer, electronic, optical, power, aerospace, acoustical, manufacturing engineering, thermal, vehicle, agricultural, biological, energy, industrial, petroleum, and nuclear. Major specialties are broken down into sub-disciplines where one can combine areas of study to create a specific concentration of interest. In other words, there is a branch of engineering for everyone. If girls are raised thinking civil engineers build bridges and electrical engineers fix cars, then the profession will never attract a strong female population. Dr. Scarlett Miller, a professor in the College of Engineering at The Pennsylvania State University, originally wanted to be a psychology major. After attending an industrial engineering seminar in high school, she was introduced to Human Factors, a specification of industrial engineering which concentrates on human-centered design. The major combines the areas of psychology and engineering to develop technology and product features to cater to human wants and needs. Because of this seminar, Dr. Scarlett Miller attained her PhD in industrial engineering at the University of Illinois, and she is now currently at the forefront of user-center design research. Dr. Miller has been able to shape her interest in psychology into an exciting, innovative profession that allows traveling, teaching, and researching. We need to make sure prospective, female students are aware that the goal of engineering is to creating a happier, more productive society by solving the world’s most complex problems in a variety of situations.

     Additionally, we need to implement community programs, inner-scholastic events, and summer camps to abolish the engineering stereotype and expose how essential the field is to our health, happiness, and safety. Penn State has a program called “Engineering Ambassadors,” in which current engineering students go into local high schools and introduce real world applications to topics they may be learning in their math and science classes. The students are excited to learn and engage in these hands-on activities. Additionally, the Society of Women Engineers (SWE) organizes a two-day SWE Stayover. Prospective high school, women engineers are given the opportunity to shadow first-year engineers to their classes and other activities. I hosted a high school student for the event earlier in the Spring, and found the mentoring experience to be extremely rewarding and beneficial for the high schooler to really see what the major is like. These types of programs should be spread throughout the U.S. to help change common perceptions and recruit future engineers. Although these projects do a fine job at spreading awareness of the major, I believe there is still much room for improvement in the kinds of ideas being presented. I have noticed that many of the activities introduced relate back to traditional applications of circuits and bridges. We need to sell the idea of what engineers can be, instead of selling the idea of what engineers have been in the past. Engineering is such an exciting field because one has the capability of defining the future. Rather than rudimentary physics examples, the design, innovation, and creativity components of engineering should be emphasized. If young women could fully grasp the endless possibilities of engineering, I believe we would see a surge of talented, intelligent females exploring the profession.

     As women chose to pursue engineering degrees and begin college, universities must ensure equal opportunities for success among males and females by offering female-oriented courses and student-run programs for women engineers. Research shows that most women engineers drop out before ever taking an engineering class, explaining that the material is boring and irrelevant.  Engineering has a lot of math and science prerequisites that often implement applications geared toward men. As an engineering student, I can relate to feelings of living in a “boys world,” as we discussed car collisions, bullet impacts, frictionless hockey pucks, and rocket ships. While engineering applications can be seen, felt, and heard all around us, I find it sad that there has been no attempt to relate any material to those of female interests. Many universities have started  requiring their first-year students to take an engineering course to teach teamwork, presentation, and design tactics. First-year engineers at Penn State are enrolled in Engineering Design 100, to give new students a glance at the profession. This first-year class may be an excellent outlet to offer a variety of courses with a female slant. Tufts University offers a course entitled “Gourmet Engineering” for first-year students, which explains heat transfer through kitchen lab experimentation. The course has gained overwhelming support and appraise from female students. Not to mention, Tufts University has a 32% female population in its engineering department, twice the national average! I believe other universities would receive similar results if they were to make strides towards equalizing the content between genders.

     Student programs for women engineers create communities for individuals to seek friendship, encouragement, and counseling throughout their academic careers. Women engineering programs differ from school-to-school, but they all have the same mission to provide necessary resources for women to succeed. The Women in Engineering Program (WEP) and the Society of Women Engineers (SWE) are the student services here at Penn State. These programs offer an open environment for girls to relate to similar people sharing their circumstances. They also provide excellent networking opportunities to attain internships, co-ops, and actual jobs after graduation. Upon my arrival at Penn State, I participated in a first-year orientation program through WEP. I was introduced to basic modeling and programing concepts as well as future study abroad, internship, career fair, and teaching-assistant opportunities. I was given a mentor who is a third-year Industrial Engineering, as well. She has given me great encouragement and advice unparalleled to that of a guidance counselor or parent because she understands the difficulties I face. During WEP orientation, I also met one of my best friends who is currently in all of my engineering classes. We have been able to supplement each others’ weaknesses and collaborate on work-intensive, time-consuming assignments. In my estimation, WEP has been essential to my success thus far. By providing critical support for women engineers, student-run organizations enhance a woman’s overall experience as a member of the college community and work force.

     Other efforts may be made to change the culture on college campuses. The national average of women faculty in engineering colleges is 4%. If we are serious about increasing women enrollment, then the staff should reflect similar values. Additionally, restrooms should be equally distributed between male and female, for currently many engineering buildings have predominately male facilities.  The university should also make an attempt to squash all hostile and prejudice behavior toward female engineers. A zero-tolerance policy for students and faculty should be the standard across the board. If necessary changes are made, engineering colleges have a great opportunity to attract female engineers.

     The engineering workforce has also failed to retain its female graduates. A study by the University of Wisconsin-Milwaukee (UWM) found that nearly half of all female engineering graduates work in an unrelated field. An additional report by SWE stated that 1 in 4 females leave engineering as opposed to 1 in 10 males. These women once believed in the value of obtaining technical careers, and thus persisted through rigorous classes at the college level. They expected an engineering degree to produce positive outcomes for their lives. So what caused them to change their minds? The Project on Women Engineers’ Retention (POWER), led and co-authored by Nadya Fouad, UWM Distinguished Professor of Educational Psychology and Romilia Singh, associate professor of business at UWM, sought to answer this question. The study surveyed over 3,700 women with engineering degrees and found that workplace climate made women switch professions. One respondent stated “Most of management is a male-dominated culture (male conversation topics, long hours, demanding lifestyle, career-focused expectations)….women usually chose to leave without fighting the uphill battle to make improvements. It is a self-sustaining cycle!” Women reported the lack of other female colleagues and mentors made the engineering field lonely and unwelcoming. Males tend to group together, leaving females at a disadvantage to engage in critical networking opportunities. Another participant spoke “You have to be a bit tougher when you are around the guys, you feel you have to do better than them to be accepted.” Somehow, women feel like they have to prove themselves to be “just as smart” or “just as talented” as the men of the team.  The truth of the matter is these women are smart, hard working, talented individuals whom have met resistance and judgement on every front of their educational and career paths. They are just as capable as men to perform and contribute to the team. The workplace must eliminate disrespectful, rude, and derogatory actions related gender discrimination by establishing an anonymous reporting system. A fundamental shift must occur for the engineering world to recognize their need for women and encourage their uniqueness and diversity.

     The survey revealed additional factors that lead to a woman’s decisions to withdraw from the profession. Women expressed discontent in the lack of clear, defined goals. Objectives and responsibilities were ambiguous, which made women feel unproductive and invaluable. In addition, defined paths for advancement need to be addressed upfront. Some survey participants felt overlooked for promotions despite qualifications. Companies need to ensure equal opportunities for advancements to entice talented, capable women to stay in the profession. Finally, women reported stress trying to balance family life with an inflexible, demanding work schedule. One participant commented “I have left because I don’t like working longer than 12 hour days and have been made to feel like a lazy employee unless I put in 14 hours a day plus time on the weekends.” Another stated “There is a lot of pressure to get things done and little sympathy for personal issues at work.”  Engineering careers often involve extensive travel with little to no notice; responsibilities at home have to come secondary to job responsibilities, which makes raising a family difficult while maintaining a role in engineering. Flexibility in the work place such as part-time, telecommuting, and leave are all possible options to make engineering careers more possible for women. If the profession is to attract more females, companies need to create a supportive climate for fulfilling multiple life role obligations.

     “At my last engineering job women were fed up with the culture: arrogant, inflexible, completely money-driven, sometimes unethical, intolerant of differences in values and priorities. I felt alienated, in spite of spending my whole career trying to act like a man.” I believe women have an extraordinary opportunity to change the world through the engineering profession. We need to overcome obstacles in our pre-college, college, and post-college experiences in order to achieve equality for women in the field.  ***still have to finish conclusion***

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Persuasive Essay

I am going to be completely honest and admit I still have no idea what I want to write about for my persuasive essay. The question has been in the back of my mind for the past couple of days, and I have considered several ideas but I am not thrilled about any of them. Because this is such a big assignment, I want to chose a topic I am really interested in and won’t get bored with before we also have to complete the advocacy assignment. I think the best idea I have so far is to advocate for more support and funding for minority groups in different majors. I have had an excellent experience with the Women in Engineering Program and Society of Women Engineers here at Penn State. I believe these groups have been vital to my academic success thus far. Because this is a topic I am passionate about, I believe it could formulate into a solid persuasive essay. I will continue to brainstorm other ideas and somehow have a final draft due for Tuesday! Yayy!

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Brain Boosting Food

Prevention is the most effective way of combating the inevitable weakening of the mind. Brain deterioration does not happen overnight; it is the result of life-long unhealthy habits. In fact, failure to age normally and healthily can lead to mental disorders. Fifty percent of memory is actually inherited. In other words, “genetics loads the guns, but your lifestyle pulls the trigger. The brain is a vital organ, controlling every function taking place in the body. Therefore, one should make a valiant effort to implement these mind-preserving changes in his lifestyle. Good nutrition is important to successful aging and mental functioning. One’s diet should be composed of foods rich in essential fatty acids, fruits, vegetables, and complex carbohydrates. Two servings of vegetables each day slow cognitive decline by 35% over six years. Dr. Victor Marchlone, also known as “The Food Doctor,” reported the top 12 “brain-boosting” foods include berries, fatty fish, green tea, dark chocolate, grape juice, apples, leafy greens, avocados, curry, coffee, olive oil, and barely. Berries increase the production of brain cells and reverse problems in the area of brain function. Fatty fish provide the body with omega-3 fatty acids, which slow cognitive decline and improve the function of neurotransmitters. Certain vitamins and minerals are also essential to a healthy brain. Vitamin B₆, B₁₂, and folic acid help neurotransmitters work efficiently. Studies have proven people who consume high amounts of Vitamin E are 43% less likely to acquire Alzheimer’s disease. Offering the brain the proper nutrition it requires for aging will contribute to its ability to withstand the test of time.

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