Even though it hasn’t hit us quite yet, the longer days and (somewhat) warmer temperatures are screaming Spring! This time of year makes me want to go outside and enjoy beautiful Mother Earth. So, I decided to make this week’s CI post about something anyone can do to “go green,” but that nobody really thinks is a big deal.
In my opinion, one of the best things you can do to be more sustainable is to plant a garden. Unfortunately, living in the harsh Pennsylvania climate means that it’s pretty unrealistic to have a garden all year round. However, even only a spring and summer garden still has dramatic benefits for you and the environment, and it hardly costs anything.
I talked previously about the importance of buying foods that are grown locally whenever possible, and I also discussed some of the problems surrounding foods and animal-by products that are created utilizing artificial growth hormones. Basically, large-scale farms practice a lot of habits that are bad for the environment (utilization of pesticides, genetic modification of crops, fuel costs for transportation, and so on) that you can control completely if the farm you’re getting your produce from is in your backyard. Plus, you don’t use any fossil fuels to walk the few steps from your “farm” to your kitchen.
Though this isn’t entirely a sustainability benefit, growing your own food also saves a ton of money. Just think about it – how much do you pay for a tomato at the grocery store? Maybe three dollars? You can buy a pack of about thirty tomato seeds for two. And each seed yields a plant which can sprout upwards of thirty tomatoes, depending on growing conditions and the type of tomato! That’s a lot of savings.
Still need another benefit? Corinne is sure to like this one. Growing your own food means you are more likely to eat it or preserve it before it goes bad. After spending the time to love and cherish your plants, it seems hard to believe you would be willing to just toss it out. This means a better use of our resources, and way less food waste, which is obviously beneficial to the environment as well as individuals.
As an added benefit, gardening can be excellent for your mental health, and who can find fault with that?! A study conducted in the Netherlands showed that gardening lowers the levels of cortisol, which can cause stress. Another study, conducted in Norway, patients with depression or bipolar disorder spent six hours a week gardening. After three months, half of the participants had measurable improvement in their symptoms. Additional research at the University of Colorado showed that injecting mice with Mycobacterium vaccae, which is harmless, but found in soil, increased the release of serotonin in the brain. People who garden are also 36 – 47% less likely to develop dementia.
With all of these benefits, how could you not want to garden?! It’s awesome for the environment, and it’s awesome for you. Going “green” doesn’t have to be all about doing things to help the environment. It can be about living a healthy, natural life for yourself as well. Human health and the environment go hand in hand, and there are still people worldwide that treat their ailments solely through homeopathic methods. While cutting out all drugs may be a little extreme, starting to live a more natural life can be hugely beneficial for your health!