My best friend from high school loves diet Coke. And when I say loves, I mean LOVES diets coke. She’ll drink it with any meal, morning, noon, or night, despite the fact that it’s a sugary soft-drink that can’t be good for your health – right?
Diet sodas, when compared with regular sodas, have been proven to have less of a negative affect on a person’s weight. In fact, when overweight adolescents had their high calorie regular sodas swapped out with zero-calorie diet soft-drinks and/or water, they gained 4 pounds less than those who had not (check out the article here). This makes sense, for if you’re consuming fewer calories per day then you won’t gain as much weight, so in respect to the initial question, yes, diet soda does help you lose weight when it is used as a substitute for regular soda.
However, this doesn’t mean that diet soda is relatively “good” for you. This article references a study conducted that proves a higher consumption of any sugary soft drink, diet or otherwise, does contribute to an “increased risk of suffering vascular events such as stroke, heart attack, and vascular death.” People who consume large quantities of diet/regular soda tend to also eat more calories per day and exercise less, all contributing to an unhealthy lifestyle where health complications are bound to arise. If you want to stay away from this sort of thing, dieticians recommend swapping out sugary drinks for water when at all possible.
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