My blog is really supposed to be about health and fitness, but I haven’t really dabbled into the health part! This week I’m going to be talking about juicing! You know, that thing that all the celebrities and health nuts are doing these days. It may sound kind of like a pain, but juicing is one of the best ways to incorporate nutrition into your diet! Especially if you don’t eat a lot of fruits and veggies, or don’t like greens!

What you’ll need is a juicer, which is basically a machine that extracts the juices from your fruits and vegetables. The other thing you’ll need is a lot of your favorite fruits and veggies in order to experiment with different juices and flavors!

There are so many benefits to juicing! It is way easier to get your daily intake of fruits and vegetables if you’re drinking them! It takes less time and energy to drink your daily needs, instead of eating them! If you don’t like eating vegetables or greens, you can incorporate them into your juice, and truthfully, if you mix them with fruit you can hardly taste them! There are going to be more vitamins and nutrients in the juice you make than in store bough juices-not to mention less sugar or chemicals! Consuming your own juice multiple times a day is going to give you those extra vitamins that you might not be getting, but cleanse and nourish your body, while giving your skin a healthy glow. If you substitute a meal a day with a juice, you could also start to lose weight!

Juicing is a great way to get your daily intake of fruits and veggies! It’s also so fun to experiment with different recipes and consistencies. You can use juicing as a way to get vitamins, as a healthy snack, to cleanse your body, or as a meal replacement!