The last decade the supplement industry has taken over the fitness world. You have your bigger main stream supplement companies like BSN, ON, Cellucor, and dozens of others. It seems like a new pre workout supplement is coming out, but how do these companies make the supplements?
Looking at the back label of a pre workout supplement you might see up to twenty different ingredients. The scientist the supplement companies hire do experiments and studies to see what combination of supplements works the best. The basic overall goal of a pre workout is to give you more endurance, energy, and focus during a workout. One of the main ingredients in all pre workouts it caffeine. Caffenie is a stimulant that works with a chemical in your body called adenosine. Adenosine is a chemical in your body what when it builds up causes you to get sleepy, caffeine in the pre workouts lowers the adenosine activity in your body. Beta-alanine is an ingredient you will find in almost all pre workout supplements. Beta-alanine is an amino acid. The scientist put beta-alanine in pre workout because there’s histidine in your body. When you mix histidine and beta-alanine it makes up carnosine. Carnosine helps with lactic acid build up in your body increasing your overall performance. Citrulline malat is an ingredient that increases your bodies ATP production in our body. The ingredient citruline malat overall with combination of processes in your body helps you recover faster.
There are a lot of pre workout supplement companies out there. Each one will tell you their better than the others, but there supplements are all made with the same three basic ingridents that scientist have found to work best. Caffeine for energy, beta-alanine to hold off laic acid, and citrulline malat to help you recover faster between sets.