Meriam Ahmad

In the whirlwind of daily life, technology has become an integral part of our existence. According to the American Academy of Ophthalmology, about 61 percent of people overuse the internet and their devices. From smartphones to laptops, our devices keep us tethered to a constant stream of information, notifications, and virtual connections. While these tools offer immense benefits, they also contribute to stress and fatigue. This Winter break, let’s explore the idea of a “Tech Detox” – a conscious decision to unplug and embrace a restful holiday season.

A Tech Detox doesn’t mean abandoning technology altogether but rather finding a balance that allows us to recharge our minds and bodies. Here are a few compelling reasons to consider incorporating a digital detox into your Thanksgiving break:

1. Quality Time with Loved Ones:
According to Pew Research Center about 73% of U.S. adults rate spending time with family as one of the most important things to them. Unplugging provides an opportunity to be fully present with family and friends. Instead of distracted conversations or shared moments overshadowed by screens, embrace genuine connections and create lasting memories. 

2. Mindful Rest:

Continuous exposure to screens can lead to digital fatigue and disrupt our sleep patterns. According to previous research from the BMW Press Release, It has been found that blue light suppresses melatonin; “We found the body’s natural circadian rhythms were interrupted by the short-wavelength enriched light, otherwise known as blue light, from these electronic devices, said Anne-Marie Chang, PhD.”‘ By stepping away from devices, we give our minds the chance to unwind, promoting better sleep quality and overall mental well-being.

3. Reconnect with Nature:

Winter Break often coincides with the beauty of winter. Take advantage of the crisp air and if it snows, engage in outdoor activities. Happiness is also linked to snow, thanks to the activities it encourages. Snow sports, in particular, have positive impacts. Research from Yonsei University revealed that individuals who engaged in snowboarding or skiing reported increased pleasure, engagement, and satisfaction. Going outside in the snow can be a refreshing change, allowing you to appreciate the world around you.

4. Creativity Flourishes:

A break from constant digital stimuli allows our minds to wander and explore new ideas. Use this time to engage in creative pursuits, whether it’s writing, drawing, or any hobby that sparks your imagination. The National Library of Medicine has discovered that writing assists individuals in effectively handling their negative emotions, while painting or drawing provides a means for expressing trauma or experiences that may be challenging to articulate verbally.

5. Reflect and Express Gratitude:

The holiday season is a perfect time for self-reflection. Disconnecting from technology provides the mental space to appreciate the positive aspects of our lives, fostering a sense of gratitude that can positively impact our overall well-being.

This Winter break, challenge yourself to embrace a Tech Detox. Create a plan to gradually reduce your screen time, set specific hours for device-free activities, and communicate your intentions with those around you. By consciously unplugging, you’ll not only recharge your own mental batteries but also inspire those around you to find a healthier balance in their relationship with technology.

As we take the time to relax and prepare for the upcoming semester, let’s make room for the simplicity of genuine connections, the beauty of the present moment, and the joy that comes from stepping back and appreciating the world beyond our screens.