Lauren Weber

If you’re like the 81 million people who deal with seasonal allergies chances are you’re feeling the impact of the up-and-coming spring season. The Asthma and Allergy Foundation of America warns that pollen, dust mites, pet dander, mold spores, etc, are the main contributors to the nasal congestion, itchy eyes, sneezing, and coughing that accompany spring for the allergy-sufferer. Fortunately, there are ways to combat these annoying symptoms.

What you can do

According to UC Davis Health, if you have a prescription allergy medication, take it regularly or as often as your doctor instructs you to take it.  There are also over-the-counter medications you can try like Allegra, Claritin, and Benadryl or you can try nasal draining which, according to UCLA Health, can help flush out debris and allergens.  If pollen levels are high in your area, consider staying inside according to Cultivating Health. Consider washing any clothing that has collected high pollen residue during the day. Also, a little spring cleaning can help with your allergies according to The American College of Allergy, Asthma, and Immunology. You can do this by keeping your dorm room or bedroom at home dust-free, especially if dust mites trigger your allergies. Every once in a while vacuum around your space or break out a duster to get rid of those dust bunnies. The ACCAI recommends you use a cyclonic vacuum or a vacuum with a high-efficiency particulate air filter and vacuum weekly. It also never hurts to talk with a doctor about your allergy concerns and see if anything can be done.

Allergies can suck but don’t let them keep you inside especially with the warm weather approaching. Consider giving these tips a try and go explore the outdoors!