The Abington Sun

DBT ‼ What is it 🤔. . . . “DBT” stands for Dialectical Behavior Therapy. It’s an evidence-based treatment that helps folks with intense emotions, unwanted behaviors, and/or relationship struggles.. . . . We’re starting a walk-in group on October 4th and would love to have you.. . In this group, we will teach skills across four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills can be used by anyone, whether they are actively struggling or not.. . . . Groups will take place on Tuesdays beginning October 4th from 12:15 to 1:15pm in Cloverly 106.. . . . Questions? Huijiao Xu at hkx5064@psu.edu
—
Event Details: https://engage.abington.psu.edu/rsvp?id=1821816