Our mindfulness-based stress reduction workshop will focus on mindfulness practices and mind-body awareness. It is an open group where students may drop in whenever needed. Coming to most (if not all) meetings will allow students to get the most out of all this workshop can offer, but weekly attendance is not mandatory. Weekly sessions will generally follow this format:. . . . 🔹10 minutes of checking-in. Exploring how you are feeling and where you are at emotionally. . 🔹20 minutes on the science of mindfulness. Learning of the research and evidence that shows the power mindfulness can have on those who regularly practice. . 🔹20 minutes of mindfulness practice. . 🔹5-10 minutes debriefing and processing. . . . This is a 10-week workshop excluding the Wednesday of spring break. All meetings will be held in Cloverly 106. Questions? Email Karen Gould at ksg17@psu.edu.
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Event Details: https://engage.abington.psu.edu/rsvp?id=1505693
Mindfulness-Based Stress Reduction Workshop
Cloverly Building, 106, Cloverly Building, First Floor, 19001,