Stop The Praise of Skinniness
Its Tuesday, the day where my fellow musical theatre majors and I have tap and jazz dance consecutively for two hours each. Now, you may think that these days will be joyful and fun for all partaking, but each class uncovers everyone’s subtle insecurities. My female friends walk into the room with cropped t-shirts that show off their lower stomach, and immediately walk to the front of the room, before even acknowledging the existence of others, to examine their stomachs. Sometimes these looks in the mirror lead to the women throwing their shirts back down and then moving onto to stretch before a class: a sign that they are reasonably content with how they look for the day. Others? Not so much. More frequently after examining themselves they will run to their peers screaming “Im so bloated and fat,” or, “I just want to be skinny.” Though women are often more in the limelight for body dysphoria and examination, my male peers, and myself, are prone to the same. As they enter the dance studios they immediately flex their biceps in the mirror, or lift up their tank tops to check on the “status” of their abbs. Usually this leads to the men making gym plans with each other later in the day. Some poke fun at people who act this way, but how could we not? It is nearly impossible to attend a Broadway show, see a great deal of dancers who are in the best shape of any people I have ever seen in my life, and not feel as if I must look the same to reach that kind of success.
At other points I have witnessed conversations between both men and women where one person will compliment the other on their physique, such as muscles looking more toned, and the receiver of the comment will proceed to list what they are still missing. At one point, one of my dearest friends said “well I want more tone in my shoulders, more definition in my lower abs, and I want the fold between my breasts and arms to go away.” Its as if they have specific requirements for themselves to have the perfect, most-fit body.
Now these self-examinations are detrimental to the mental health of young people, but most dangerous are the conversations heard in-between classes. Quite often I will hear both my male and female classmates, including myself, praising others saying “wow you look skinny today, you look so good.” These comments only lead to students working even harder to look skinnier and skinnier and impress their peers. Its comments like these that lead to severe eating disorders and body dysmorphia. Also, imagine the effect this must have on the men and women around them who also have insecurities regarding their bodies, whose physicality that day do not garner that comment? A compliment to one is a motivation to purge to the other.
If we eliminate words like “skinny” as something that is “good,” we would relieve the pressure of constantly having to feel that way, which we all know is never possible. Some people’s genetic makeup will never allow them to have the most poppin’ abbs or the desired gap-between-their-thighs.
Imagine a world where eating disorders and body dysphoria do not exist? The only way to take part in creating that world is to eliminate the dialogue in celebrating ONE body type, and allowing people to work out as much as the physically can and want to. Now this is no clear cut, simple answer; however, I believe this would help to relieve a lot of the pressure with young people and needing to impress their peers. Instead, praise self-love and comfortability! If we stop allowing celebrities like The Kardashian family and other famous models, who often spend thousands of dollars trying to rid themselves of “flaws” that most men and women have, we stop giving power to the dialogue that often hurts young people. With less attention spent on celebrating unreal expectations, the mental health of young people will increase, and they can move onto focusing on the events in one life that deserve a great deal of attention. When not worrying about their bodies, young people are given the mental capacity to focus on their friendships, staying afloat academically, and living as happily as possible.
The four years spent working towards an undergraduate degree are some of the most formative and difficult years of one’s life, and removing the pressure of one’s body image, would help these young people find a silver lining in a time that can feel so stressful and difficult.