The picture above was taken in August of 2014 and is of two Islamic Gaza fighters fighting against Israel, and they are giving flowers to two nuns. The context behind the photo is that the church and nuns were housing and caring for refugees, and these two fighters gave flowers as a thank you gift….

Cardio or aerobic exercise is exercise that elevates the heart rate and causes you to breathe faster and more deeply. Cardio is in every athlete’s schedule and is essential to losing weight and maintaining muscle mass. In addition, cardio helps blood to flow more easily and helps to improve respiration. Cardio builds all the large…

Legs do not really need any explanation. Legs are used to help us stand up and move around. The legs are made up of four main areas to be worked out. These areas are: the quadriceps, hamstrings, glutes, and calves. Here is a picture for reference: The two muscles not displayed are the calves which…

The paradigm shift I want to do is about the history of Democracy. The history of Democracy starts back in ancient Greece in Athens with assemblies of citizens voting via their hands. In todays world we have many different forms of democracy that revolve around two central ideas, representation and voting. The story needs to…

The back muscles are often overlooked(get it, we cannot see our back) by most people and for that reason, most people can have under developed backs. The purpose of the back muscles are to protect our spine as well as acting as support for our torso. The back also helps us to twist, turn, and…

As the title suggest, the Ted Talk I listened to was about renewable energy through the use of deserts. This practice is already being tried, and we currently are trying to find better way of getting solar power in the desert without harming the landscape. The paradigm shift of the whole matter is about how…

The abdominal muscles (or abs for short) are often shown in media as a sign of being physically fit. Having a six pack is certainly a sign of being fit do not get me wrong, but abs alone are not a sign of being healthy. Everyone has abs believe it or not, some people just…

The chest or in a more scientific term, the pectoral muscles, is one of if not the most flaunted muscles in the body due to it being easily flexible. The muscles look like this: The purpose of the pectoral muscle(s) is to stabilize and move the arms in addition to protecting most of the rib…

This ad is seemingly a pro Trump bumper sticker because it is saying Biden is not advocating American values. The ad is giving the implication that Biden is not for America and that Trump is for America in terms of policy and nature assumingly. The argument for this bumper sticker is not well developed in…