Ongoing Research Studies
Upcoming Research Studies
We are preparing a series of new studies examining the effects of Yoga, Meditation and Tai Chi on wellbeing. More information is coming soon. We expect to launch these studies in January 2016.
Yoga is an ancient contemplative practice which originated approximately 5,000 years ago in India as a holistic approach to enhance wellbeing across multiple domains of health: physical, mental, emotional, and spiritual.
Meditation is a self-directed mind-body practice that has been practiced for thousands of years. It is used for relaxing the body and calming the mind. Many traditions use this practice to achieve insight and greater awareness.
Tai Chi and Qi Gong are closely related forms of traditional Chinese martial arts, which are centuries old. These ancient practices involve self-paced series of postures or movements in a slow, graceful manner while maintaining deep breaths.
Completed Research Studies
JUST BREATHE
In collaboration with Dr. Mark Greenberg from the Bennett Pierce Prevention Research Center, we conducted a mindfulness training program for Freshmen at Penn State, who reported an increased ability to cope with stress, depression and anxiety. More information here.
FUNCTIONAL USABILITY STUDY FOR THE ELDERLY (FUSE)
This study investigated the effects of physical activity and inactivity (sedentary behavior) on functional and quality of life outcomes in older adults. This three-week study required participants to make two lab visits, complete functional fitness assessment, and wear an activity monitor for 1-3 weeks.
COPING WELL WITH PHYSICAL ACTIVITY STUDY (COPA)
This study investigated the role of physical activity in coping with symptoms in middle-aged women transitioning the menopause. It involves two lab visits to the Aging and Psychology Lab (APL) as well as daily data collection over a period of three weeks. During this period, participants were asked to complete daily Internet surveys and to wear an activity monitor (a device measuring physical activity levels) for 21 consecutive days.
PHYSICAL ACTIVITY AND HEALTH STUDY (PAHS)
This study examined factors associated with physical activity participation in older adults. Surveys and in-person interviews are used to examine examine physical activity motivation and beliefs. Participants are also asked to wear a pedometer.
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