Recovery pumps are also a very useful tool for helping an athlete to gain a competitive advantage. These pumps are able to be used after training in order to maximize recovery time by reducing soreness, inflammation, and promoting tissue repair.

What is a Recovery Pump

A recovery pump is a type of boot that is placed over the leg and foot. It then inflates with air in order to provide pressure starting from your toes, and then working up the leg towards the midsection. It then repeats this process for a set amount of time.

 

How Does A Recovery Pump Work

By providing pressure that starts in your toes, and then works its way up the leg of the athlete, the recovery pumps help to increase blood flow through the legs, as well as help move excess lymph, liquids, and byproducts out of the muscles in the legs to help with recovery.

 

What Does This Improve?

Using recovery pumps does a lot of different things in order to help an athlete with recovery. by forcing out excess fluids and other byproducts in the muscles of the legs, it not only helps to reduce inflammation, but also soreness of the muscle. This also causes more oxygen to flow into the muscles, which helps to promote tissue repair of the muscles and surrounding tissues.

Are Recovery Pumps Safe?

By using pressure to help force out blood, lymph, and other excess fluids, there is a common question of whether or not this could lead to blood clots, or other complications. According to Are Recovery Boots Worth It? Here’s Everything You Need to Know (gearpatrol.com) however, this is not something to worry about, as monitoring the pressure level prevents any risk like this from happening.

How Often Should I Use A Recovery Pump?

According to Why pro athletes are using Recovery Pump (thefeed.com) a recovery pump session takes about 20 minutes, and should be done about 3-4 times a week depending on the training plan.

 

Overall, Recovery Pumps can do a lot for a recovering athlete, and can be a great and even relaxing part of a recovery plan.