Recovery pumps are also a very useful tool for helping an athlete to gain a competitive advantage. These pumps are able to be used after training in order to maximize recovery time by reducing soreness, inflammation, and promoting tissue repair. What is a Recovery Pump A recovery pump is a type of boot that is […]

Blood Flow Restriction, or BFR, is a process which many athletes can use whether it be for improving their strength training, or even recovering from an injury. Being able to properly use BFR can provide many significant benefits to an athlete. What is BFR? BFR stands for blood flow restriction, which means that a band, […]

Being what is essentially a D1 Waterboy, I see a ton of potential in using hydrotherapy for not only people with mobility issues, but also any athlete who is recovering from an injury. What Is Hydrotherapy? Hydrotherapy is essentially any sort of exercise that you do in water for the purpose of recovering from an […]

One of the largest and most promising types of therapy that has been coming out recently is Red Light Therapy. We know that there are different kinds of light that can potentially be harmful to humans like Ultraviolet and excessive Blue Light. But there are also types of light, such as Red Light, which can […]

What if I told you there was a way to better prepare for every game you ever played, feel more refreshed when you practice, and even come back from injuries quicker? Well these things are all achievable through the use of a Hyperbaric Oxygen Chamber. What is a Hyperbaric Oxygen Chamber? A Hyperbaric Oxygen Chamber […]