Talking about vitamins, I was wondering if there is a specific amount of fish oils you can consume. I was looking at an ad this week and I saw that fish oils can improve eye concentration and its health. But I was known to fish oil as a supplement for the elders. So I was questioning if there is a restriction in age or if is there a restriction on the amounts you should be taking at a certain age.
Talking about vitamins, I was wondering if there is a specific amount of fish oils you can consume. I was looking at an ad this week and I saw that fish oils can improve eye concentration and its health. But I was known to fish oil as a supplement for the elders. So I was questioning if there is a restriction in age or if is there a restriction on the amounts you should be taking at a certain age.