In my second post about supplements, I will be talking about another one that I recently started taking. This second supplement may sound gross, and your parents or grandparents might’ve taken this. The supplement is fish oil. Fish Oil is one of the most popular supplements on the market today, as it is taken by many people, young and old. The first time I bought fish oil, I won’t even lie I went to Target with my friend, and my problem is that every time I go to Target I have to buy something. I didn’t go in to buy fish oil, but when I walked out I had the supplement in my bag. I don’t know why I bought it, I had heard it was good for you and I think looked up on Google if Fish oil is a good supplement. That Google search said that it was one of the best supplements to take, and that was all I had to hear.
The article that I read said that NatureMade Fish Oil was the best and most natural one, so that is the one that I ended up getting. It is very cheap if you get the basic version, around $8.
Now to get into the positives of Fish Oil. When you look it up it says that Fish Oil helps with the proper development of eyes, brain, and reproductive cells. It also helps with heart and lung health. Read more about Fish Oil here.
What I personally have noticed from taking Fish Oil is that I have been able to focus much more in class, and my body has overall felt better(I was sick when I started taking it and a couple days later I was fine. Not sure if it was the Fish Oil or if I just naturally healed). Most of the benefits that your body will receive are not really noticeable. Saying that, I have definitely seen an increase in brain function, which is still really good.
The Negatives that they said come from Fish Oil are burps, bad breath, and a bad taste. I have yet to experience any of these negatives, so I am not complaining about it.
Overall, I would 100% recommend taking Fish Oil, as there are very little downsides and the only thing that you will experience is positive results or nothing. Another article about Fish Oil