Goodbye Bloggers!

For my last blog of RCL, instead of boring you all with adjusted training plans for sixteen weeks, I’m going to talk about nutrition. Yes, not the most interesting topic, but arguably more interesting than talking about training. 

One of the glorious things about running is that you are always hungry. I’ve always struggled with gaining weight so running has been a way for me to increase my appetite in a healthy way. But now that I’m running a marathon, I want to make sure the food I put into my body not only nourishes me, but fuels my runs and helps me gain muscle. 

Growing up, my mom was a huge runner. She would sign our whole family up for races in the summer and fall and during off season, would throw me in the stroller and run in the morning. One of the best traditions we had was pasta the night before a race and a banana with peanut butter the morning of. I never knew why we had this tradition until I started doing my own research into race nutrition and figured it out. 

The major food groups I need to be eating are carbs, protein, and fats. While not a very restrictive diet, there are certain foods in these groups that are going to be more effective in fueling my run than others. 

According to marathonhandbook.com, my diet should be composed of 60% carbs, 20% fat, and 20% protein. For my diet, most of my carbs will come from pasta. Since my family is Italian, we have a whole section of our kitchen dedicated to pasta and a whole section of our freezer filled with my family sauce. For my fats, I will be eating plenty of avocados, peanut butters, and trail mix. For protein, I will eat meat and dairy products. 

Throughout this process, I’m not going to worry about calorie counting or stressing over how much or how little I eat in a day. I’m going to let my body tell me what it needs because overall, I know myself better than a training manual. My biggest struggle, in all honesty, is going to be finding enough food on campus without draining my bank account. 

Although I plan to work this summer and will be an RA next year, I won’t be able to eat as healthy at school as I do at home. While at school, I’ve noticed that I eat what is cheap and generally what is cheap are foods that don’t have much nutritional value. To counteract this, I’m going to utilize the kitchens in the dorms and make an effort to go grocery shopping every two weeks to have “home” cooked meals ready for my long runs. I’m also going to recruit my friends to learn how to cook well as they will be living in off campus housing next year.

All in all, I want to thank you all for helping me through my marathon planning and for entertaining me with your own blogs. It’s been a lot of fun, so with that said, peace out!

Time to Talk Money

As I have mentioned in previous blogs, one of the big reasons I chose to run the Marine Corps Marathon is because of the work I do with veteran’s families back home. Most of the charity work I do is affiliated with active duty families and so one way I want to give back to them is by raising money through my marathon. 

How I plan on raising most of the money is by setting up a Go Fund Me page in which people can donate a flat amount or make a pledge of how much they will donate per mile run. I’ve raised money this way before in the past when I was about 10, but instead of using technology, I went door to door having people sign a pledge if they chose to. Another way I’m going to raise money is through networking. 

Now that I’m older and have a network of people to help, I plan on working closely with my neighbor who lost her first husband in action to see what charity would mean the most to her and her family. My neighbor has become a second mom to me over the years and has trusted me to take care of her boys through babysitting and tutoring, so this is my chance to give back to them. She is also a great resource for fundraising as she works for a veteran non-profit that works on rehabilitating veterans who suffer from mental illness and physical disabilities, and takes care of the families of deceased active duty members. 

Another way I plan on raising money is through social media. I plan on making a sub page on my Instagram that will have a link to the Go Fund Me as well as updates on my training process. I think it would also be cool to set a goal amount for funds and keep a page that shows how close I am to achieving the fundraising goal. I’ve never been big on posting as it causes a lot of anxiety, but I understand that social media is one of the best ways to spread the word and raise awareness for the charity I will be running and raising money for. I also think by giving my social media a purpose, I will increase my own self-confidence and gain greater knowledge of networking.

All in all, there is still a lot I have to plan in regards to my race, but using this blog as a place to plan has forced me to game plan well in advance. Not only does this keep me from procrastinating, but it keeps my energy up and allows me to go into each run with a goal and feeling of purpose that I’m running for something and someone greater than myself.

Training Plan for Marine Corps Marathon

Since this is my first marathon ever, I want to make sure I am well prepared with reasonable expectations. I plan to run my first marathon in 4 hours and 30 minutes. While this isn’t a great time, this is a reasonable and attainable goal that can be adjusted based on how my training is going. In order to do this, I have conducted extensive research and determined the best running plan for me through runnersworld.com. 

I have decided that a 16 week training plan beginning on July 9 and ending on October 29 (race day) is the best course of action as it forces me to discipline myself over the summer and get myself into a good mindset. My training plan is split into four week segments in which each week offers substantial rest, cross-training, and endurance runs. As with most marathons, the training itself will start easy to build a good foundation before ramping up around week six. Around two to three weeks before race day, I will taper off my miles. In other words, I will run less miles throughout the week to make sure I am preserving my energy for marathon day. 

This week I will post the first segment of my training plan and give more personalized details to what I plan on adding or subtracting. 

Week 1:

Monday: rest day

Tuesday: 25 min run (about 3 miles)

Wednesday: cross training (30 mins)

Thursday: interval training run (30 mins)

Friday: rest day

Saturday: cross training (30 mins)

Sunday: long run (75-80 mins)

 

Week 2:

Monday: rest day

Tuesday: 30 minute run (about 3.5 miles)

Wednesday: cross training (30 mins)

Thursday: interval training run (35 mins)

Friday: rest day

Saturday: cross training (30 mins)

Sunday: long run (75-80 mins)

Week 3:

Monday: rest day

Tuesday: 30 minute run (about 3.5 miles)

Wednesday: cross training (30 mins)

Thursday: interval training run (40 mins)

Friday: rest day

Saturday: cross training (30 mins)

Sunday: long run (75-80 mins)

 

Week 4:

Monday: rest day

Tuesday: 30 minute run (about 3.5 miles)

Wednesday: cross training (30 mins)

Thursday: interval training run (30 mins)

Friday: rest day

Saturday: cross training (30 mins)

Sunday: long run (75-80 mins)

You’ll notice that two days are set aside for cross training. My thought is that for the first cross training day, I will do Peloton and for the second cross training day I will swim since I will start training over the summer. Once the weather gets a tad colder and I start to taper off, I’ll switch back to heavier weight lifting to make sure my muscular endurance is high. For my high interval training runs on Thursday’s, I plan on using Peloton to guide me. They have a large selection of interval training runs to choose from. 

As always, I will make sure to stretch before and after all of my workouts to minimize my chances of injury and make sure I’m in the best shape possible to run on race day.

Sources:

https://www.runnersworld.com/uk/training/marathon/a776459/marathon-training-plans/

 

Issue Brief intro

Citizens Divided: The Corruption of Campaign Finance

With discussion circulating the nation regarding the 2024 presidential election, there is no better time to discuss the impact of the 2010 Supreme Court case Citizens United v. The Federal Election Committee (FEC). In 2010, the Supreme Court ruled in a 5 to 4 majority that the federal government cannot limit private political spending as it violates the First Amendment. Prior to the ruling, independent funding to candidates was limited and had to be disclosed to the government so that corruption could be minimized. Today, independent corporations can donate however much they want to Super PACs (political action committees) which has increased campaign finance corruption. In order to right the wrong of Citizens United, mandates must be put in place to lessen corruption and keep Super PACs at bay.

Mental Race

As I have said before, training for a marathon is mostly a mental battle. Some days you feel discouraged or that you can’t possibly see yourself making it the full 26.2 miles, but you can’t let those thoughts stop you. Anyone can run a marathon if they really put their mind to it, it’s just a matter of showing up and putting in the work. By eating right, training right, and building confidence, half the battle is won. The mental battle is the other half. What I’ve found to be the most helpful practice to keep my mind focused is mindfulness and meditation. 

Mindfulness and meditation is a practice often talked about in regards to mental disorders such as generalized anxiety disorder and depression because it centers the mind and helps one gain perspective. However, mindfulness and meditation has also been found to make a person less susceptible to physical illness, improve sleep and relieve physical ailments for those suffering from various medical conditions.  

By no means is sitting still and focusing on the breath easy. I first started mindfulness and meditation when I was a sophomore in high school. Before I started mindfulness and meditation, my mind would race constantly with anxious thoughts about what was going on in my own personal life and the world around me. The thoughts were so overwhelming, that one day I put on my running shoes, blasted music, and ran until my intrusive thoughts subsided. I ran for seven and a half miles that day and from then on I was hooked on running. The problem was, running didn’t fully stop the racing thoughts inside my head, it was only a bandaid. It wasn’t until I talked to a mental health professional that I realized half the battle to dealing with my anxiety was combating my thoughts by simply sitting with them. When I first heard this, I was terrified. No one dealing with anxiety wants to listen to constant negativity. But, I was convinced this was the only way to help subside the thoughts so I gave meditation a shot. 

I first started mindfulness and meditation with the Calm app. I would try to sit for three minutes and focus on my breath but I found it to be really difficult. I would constantly rely on the narrator of the meditation to bring me back to the room. It took an active effort to sit through the meditation every day for thirty days before it started to impact my overall mental health. After thirty days, I found that I no longer had shin splints from running, I was sleeping better, and I was an overall happier person. 

For my current marathon training, I will be focused on preparing my mind mentally to be patient with myself and my body as I gain mileage. There are days where I am discouraged that I didn’t run far enough, fast enough, or even run at all, but through mindfulness and meditation, I will work on showing gratitude to my mind and body for pushing me through this challenge so that I can achieve a goal I’ve had for years.

Media Influence in American Politics

For the last and final Civic Issues blog post, we will be discussing the impact of the media on polarized American political culture and how much influence they hold. 

The press has always played a crucial role in keeping societies “in the know.” In the United States, the press has been responsible for informing the American people on current events whether they be global, national, or local. While always having a contentious relationship with politicians, journalists and the free press have always been seen as educators of the people, keeping those in power honest. The founding fathers considered the importance of freedom of the press to be so integral to a democratic society, that they made it one of the five freedoms of the first amendment which states:

 “Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the Government for a redress of grievances.”

As you can see, from the founding of our country, the integrity of the press has not only been expected but firmly protected. Although various supreme court cases over our nation’s history have limited what type of language can be used, the truth brought to the public by the press has been a consistently respected and valued industry. 

The importance of the free press can be described through the trust it has built with the American public. President Teddy Roosevelt notoriously labeled journalists that uncovered scandals within the government, ‘muckrakers’ because they revealed the “muck” of harmful workplace environments and facilitated an increased public pressure on state representatives to pass laws protecting the quality of American workplaces during the Progressive Era. In the 1970s, the press was responsible for uncovering Watergate. Historically, whenever American politicians are not being truthful to the public, Americans could rely on the press to expose them and keep politicians honest. 

Today Americans are left with questions. Has the media lost the trust of the American people as the nation has become more increasingly polarized? Has modern journalism rejected presenting the truth and instead joined the corporate world of selling exaggerated stories to make a larger profit? Has the switch from paper news to television and computers played a part in political polarization? And finally, is the trust of the American people able to be retrieved over time?

The answer to these questions lies in the critical Supreme Court Case of Citizens United vs. the Federal Election Committee. In 2010, the supreme court ruled in a 5-4 vote that the federal government can not prohibit private funding of campaign ads and other forms of campaigning as it is protected under the first amendment right to free speech. One of the side effects of this decision was essentially that money became a legal equivalent to free speech, thus aiding the already polarized political climate. In turn, this created the Big Six.

The Big Six are the six major billionaire corporations that own 90% of the global media. The Big Six are AT&T, CBS, Comcast, Disney, NewsCorp, and Viacom. These six companies have bought up most of the major independent news networks we know today such as FOX, CNN, and MSNBC. This means that all major news stories essentially come from six places. With only six outlets housing nearly all of the major national media this creates an influx in disinformation. Disinformation is mainly utilized to cause a reaction in readers and or viewers to increase the chances that they return to that media source for more news. In turn, the Big Six makes more money and Americans become increasingly hostile towards one another. 

The Big Six's big media game - Pathfinder

Luckily, today most Americans are aware of disinformation however they still subscribe to their media outlets of choice. For example, the majority of Republicans watch FOX news and the majority of Democrats watch CNN. For the younger generation, many people belonging to Generation Z get their news from social media such as Facebook, Instagram and TikTok. These apps curate specific content specific to the interests of the individual. For example a more left leaning teenager will only get content criticizing policies on the right and vice versa for a right leaning teenager. Without hearing both sides, Americans get sucked into one viewpoint. 

The other problem with modern journalism and its effect on polarization is the actual way articles are written. Previously rules to journalism included clear and concise answers to the questions who, what, where, when, and why. Previous journalists were instructed to write a story that conveyed meaning without placing biases. If they were to include biases, they were supposed to give equal airtime to both sides of the story. One way in which they did this was through quotes. That way the audience knew the source was sharing their own viewpoint and they were less persuaded to subscribe to one narrative. 

Today, the rules of journalism are much different. They are instructed to share stories that evoke emotions and sell papers, gain clicks, and views. Because of new age journalism, the news people receive diminishes trust in the free press and creates a population of skeptics, in which no one knows what news they can trust. 

Whereas the media used to serve the people, it now serves a specific political agenda to raise funds and increase viewership and subscriptions. This seems to be a common issue. When a society is polarized, the truth does not matter, being right does. When being right trumps all else, the needs of the majority are suffocated under the needs of the minority, something our founding fathers warned against and sought to protect the nation from with the first amendment. 

To conclude my civic issues blog on a more positive note, although it may seem some days like all hope is lost, culture is like a swinging pendulum, swinging from one side to the next. At some point, the pendulum will have to stop and the truth will prevail. But until that day, Americans have to hang tight and focus on what unifies us more than what divides us.

 

Sources:

https://constitution.congress.gov/browse/essay/amdt1-9-1/ALDE_00000395/#:~:text=First%20Amendment%3A,for%20a%20redress%20of%20grievances.

https://people.howstuffworks.com/freedom-of-the-press.htm

https://www.theodorerooseveltcenter.org/Learn-About-TR/TR-Encyclopedia/Culture%20and%20Society/Muckraker

https://www.fec.gov/legal-resources/court-cases/citizens-united-v-fec/

The Big Six’s big media game

Time to Sign Up

It’s officially time to sign up for a race. As promised, I’m letting you guys pick my race for me. From the ones I’ve chosen, I took into consideration the terrain I’d be running on, proximity to school and or home, and temperature with which I’d be running in. 

 

Marine Corps Marathon

This is a marathon I’ve always wanted to run. Not only is it close to home, but anything military related holds a special place in my heart. With over 10,000 participants running this marathon, the energy will be great and help me to keep running. Not only did I tutor for Operation Warrior Foundation, but I live in a predominantly military neighborhood so I know that I would have plenty of support and people to cheer me on while I run my race. I also plan on fundraising for the Wounded Warriors during my race so it makes sense to run the Marine Corp. The drawbacks for this race is that it is on October 29, 2023, so it would be during fall semester and I’d have to find transportation to get home. The added plus side though is that I will be in town for my sister’s wedding the week before so I can drive the course to overlook how hilly the course is. 

 

Philadelphia Marathon

This marathon was not on my radar until my roommate recommended it to me. The pros to this marathon are that I have plenty of friends I could stay with who live near Philly. They would definitely come cheer me on so lack of support is not an issue. The cons are that I’m not familiar with the Philly area, and although I know the race will be safe, without knowing my way around the city, I know I will be slightly nervous. The other downsides to this race are that it’s held on November 18-19, 2023, so we could possibly be on Thanksgiving break which makes transportation scarce to find. Upsides to this race are that it would get me out of my comfort zone and allow me to see more of Pennsylvania. 

 

Baltimore Running Festival

I had never heard of this marathon until I started researching it. The terrain looks nice with mild hills and it will have over 10,000 participants which will help motivate me while I run. It’s about an hour and a half from state college and about an hour and a half from my house, so finding a hotel and transportation will be costly. The plus side is the lack of traveling I would have to do but other than that, there aren’t many pros to this marathon. I guess the crab theme is pretty cool, so I will give it that, but I’m not a huge fan of Baltimore and never have been. This race is held on October 14, 2023, so the temperature will be perfect race weather which is a giant plus. 

Now it’s time for you guys to decide. From the three marathons I chose, which one do you vote for? I have to sign up soon to get my official training plan together so let me know below!

https://www.runguides.com/pennsylvania/runs/marathon/all

Is the Two Party System Working?

For this week’s civic issue blog, we will discuss whether or not the Republican and Democratic parties have stuck to their roots. Generally when discussing the history of the two party system, Americans choose to start at the very beginning with the election of Abraham Lincoln and the creation of the Republican party, however to accommodate more modern party values, we will be looking at the American political parties from the 1970s to present day. 

Generally the key differences of the Republican and Democrat parties have to do with government control and all associated social issues follow from there. Republicans are known to value limited government control with more power to the states and Democrats are known to value a larger federal government role with less power to the states. 

The 1970s were a tumultuous time in the United States. Between racial conflicts, the economic crisis, the Watergate scandal, and the end to Vietnam, the United States was incredibly divided. According to Soledad O’Brien, the 1970s were a turning point in the two party system because previously “we had forces that pushed back against the divisions in American society. So you had political institutions. The parties were much more ideologically diverse. There was a strong faith in the federal government. People thought it was working. The economy was working for people. The union movement was lifting people up and papered over some of these lines of division. The mainstream media really was a thing.” Although politicians pronounced American unity during this time, loyalty to political parties began to reign supreme due to distrust in the government. The main reason this distrust occurred was due to the Watergate scandal. After Watergate, when spies from Nixon’s campaign committee broke into the Watergate building to gather intel on Nixon’s democrat competitor, Americans no longer trusted the government. This resulted in a more individualistic form of group thought. Instead of standing unified under one American identity, Americans chose to separate more fully into Republican sides and Democrat sides, thus furthering the radicalization of the two party system we see today. 

Individual values began playing a larger role in the 1970s than in previous decades. Whereas most people in the past chose their political affiliation based on whether they supported big government or small government, the 1970s added a social values aspect. After the passage of Roe v. Wade, Democrats became the party of abortion and Republicans became the party of pro life. With the economic downturn of the oil industry, Republicans became the party of corporate America and Democrats became the party for union workers. Divides such as these began to split Americans and created more heated election cycles. 

In the 1980s with the Reagan administration, the new age Republican party was formed. Reagan ran on a platform of optimism in which his campaign ad showed, “families coming out onto their lawns, white suburban families who are very happy that everything’s fixed after a long decade.” Of course, the economy had not been fixed but this wave of hope elected Ronald Reagan to the office of the presidency. This in turn brought Republicans, who had already favored corporate America, to favored trickle-down economics and more military defense spending. With the American economic boom brought by the Reagan administration, Democrats counteracted this movement by pushing back on social welfare program cutbacks and representing unionistic values. This tactic did not prove effective until the election of Bill Clinton in the 1990s. 

For most of the Clinton administration, political ideology did not change. Republicans were still the party of Reagan and democrats were still the party of Franklin Delano Roosevelt. Real drastic ideological political change didn’t occur until the presidential primaries leading up to the 2016 presidential election. Political parties began to associate with solely either far left or far right views which made independent voters feel out of place. This in turn caused mainstream media outlets to “promote the vote” through slander campaigns on both sides. These actions from political parties caused the presidential election of 2016 to be dubbed “voting for the lesser of two evils.” The two evils being Hillary Clinton, the former First Lady to Bill Clinton and Secretary of State under Obama, and Donald Trump, a former reality TV show host. 

So, the question now facing Americans is whether the two party system is still effective and if it’s something that is valuable to the American people. When elections become a vote for the lesser of two evils, it begs the question if it’s time to move on from party elections and go back to what George Washington wanted, which was no party system but rather the best candidate to be elected for the American people. The other question is whether the two party system needs to be reformed or if new parties need to take the lead. 

Although the Republican and Democratic parties share the same names as they were founded with, their ideologies have changed dramatically since their founding and arguably do not serve the people, but rather serve themselves. 

Another issue is with party leadership. Majority of Americans do not subscribe to strictly right or strictly left views, but rather hold an array of political beliefs and values. No, one candidate can serve the needs of every American, but if parties keep electing radical politicians, only a small minority of the population will be served while the majority will be left with unattended needs.

So, how do you think the United States political party system needs to change in order to better serve the American people? Do we need to do away with the two party system altogether? Or do we need to create a new party system that better represents the needs of the people? Make sure to comment down below and let me know what you think! Next time, for my last civic issues blog of the semester, we will be discussing the media’s role in extremist party attitudes and how it has transformed American political culture. Thank you!

https://www.brennancenter.org/our-work/analysis-opinion/podcasts/how-tumultuous-70s-shaped-our-political-conflicts

https://www.archives.gov/files/legislative/resources/ebooks/two-party-system.pdf

https://www.senate.gov/reference/reference_index_subjects/Political_Parties_vrd.htm

 

Road Block

Rhythm. It’s one of the most important sources of calm we can have. Whether you are a dancer, athlete, or runner, rhythm is at the heart. In psychology, rhythm is synonymous with flow. Flow is when everything disappears around you and you are one with the action at hand. It’s an extremely healthy and euphoric practice that you have to work really hard to achieve. For running, flow and rhythm come in the form of runner’s high. 

I’ve only experienced runner’s high a handful of times. I’m naturally a sprinter, so getting into long distance running was a real challenge. But, with any addiction, you chase the first high. Ever since I first experienced runner’s high, I run to experience it again. With each mile, I focus my breath, and set my rhythm to increase my chances of flow. I chase the feeling of my heart rate stabilizing, my stride feeling lighter and longer, and a true, unforced smile on my face. Sometimes it happens and sometimes it doesn’t. But this is the mentality I go into every run with. 

Recently, runner’s high has felt unachievable. They tell you that every runner hits a block as they train for a marathon. Feeling discouraged and frustrated are normal, but you have to push through to overcome them. For me, I have been extra discouraged because I’ve been struggling to find the time to run. The most time I can allot for myself in the past two weeks has been thirty minutes. This means that every single one of my runs is a speed training run rather than a pace training run. 

A pace training run is one in which you run for a longer distance (anything above 5 miles) and focus your breath and read your body so that you can adjust accordingly. A speed training run is one in which you utilize your built endurance to try to run faster to increase heart health. These runs are generally your one to two mile runs. It’s important to practice both types of runs to switch up your training and force your body to adjust under different circumstances. Unfortunately for me, this is more of a mental practice than a physical one. 

I’ve always been hyper-competitive. Whether academically or athletically, I strived and still strive to be the best. Coming to college has been a real adjustment because I have had to learn to accept failure with grace rather than approach it with vengeance. This is not to say that I’ve always been the best athlete or smartest person in the class, but I was always the hardest worker. I’ve never let myself fall back on excuses for my own shortcomings. But for marathon training, I’ve had to make mental excuses for why I can’t find the time to run. This creates a war within myself. One in which my body tells me that I can go farther and work harder, and one in which my mind tells me that I need to slow down and regroup. The upside of all of this is that it has forced me to learn patience with myself. Loving yourself does not mean you don’t get frustrated, it’s understanding that your mind and body can be in disagreement but still work to make you better and go farther. So, as I run through this rough patch, I’m praying my mind and body come together and allow me to re-experience flow. 

 

https://www.verywellmind.com/what-is-flow-2794768

 

How did we get here?

It’s no secret that American politics has become extremely polarized in the last 15 to 20 years. Within the two party system, more and more Americans identify on the extremes of the spectrum of the Republican and Democratic parties. For my Civic Issues Blog, we will follow how the United States became polarized, whether or not the Republican and Democratic parties are still true to their roots, and how the media has contributed to already extremist party views. This week specifically will follow key events that led to the polarized political climate Americans live in today. Feel free to comment on any events you find significant to the polarized American state that I may have missed. 

We cannot discuss the roots of political polarization without talking about 9/11. Prior to the terrorist attacks on September 11, 2001, Republicans and Democrats shared much of the same agenda. Even though democrats supported a large federal government and the expansion of social welfare programs and republicans supported a small federal government and federal tax cuts, both parties worked together to achieve legislation that would support all Americans, not just their party constituents. According to Pew Research, in 1994 the majority of Americans considered themselves moderates in their parties, able to swing their vote based on the candidate rather than the party the candidate belonged to. 

Unfortunately, after 9/11, politics became more divisive. With the reelection of George W. Bush and American troops deployed to Afghanistan, the media began to attack the former president. Republicans came to the president’s aid while democrats further criticized the president. By 2004, polarization increased by 10% and would continue to increase to present day (Pew, 2014). 

Some effects of the polarization included racial attitudes being considered a party line debate. Many Americans held hostile attitudes toward Middle Easterners, while others sought to emphasize the necessity of helping refugees from war ridden nations such as Afghanistan. This became a huge topic of debate in the 2008 election. 

The next big event that caused polarization and extreme party ideology was the 2008 election of Barack Obama. During 2008, a stark shift in the media occurred. Liberal media outlets only wrote of their support for the president, while Republican media outlets sought to discredit the president through various stories. Part of this was due to the great recession  in which many Americans were out of work and struggling financially. Republicans sought to blame the democrat party claiming it was Obama’s fault and democrats claimed it was the republican party’s fault under the Bush administration. Americans began to take sides based on who they voted for. 

On top of the great recession of 2008, came an even greater scandal that divided the country: the Benghazi terrorist attacks of 2012. In Benghazi, Libya, four Americans were murdered at the hands of Al Qaeda. This great tragedy was mourned by Americans all around, but unlike 9/11, instead of solely blaming terrorists, Americans began to blame various political parties. Because democrats controlled the presidency, democrats came to the support of the president and secretary of state stating that they held no responsibility in the attacks. Republicans on the other hand, claimed that the Obama administration needed to be investigated because they had allegedly received intel about the upcoming attack. 

According to Pew Research, by 2014, 20% of Americans subscribed to strict party values. Republicans and democrats were split fairly evenly of the 20%.  In 2019, Facing History reported that 45% of democrats said they would be upset if their child married a republican and 35% of republicans said they would be upset if their child married a democrat. This starkly contrasted Americans in 1994 who reported that 4% of republicans and democrats would be upset if their child married someone from the opposing party. In just 20 years, Americans separated their identity from one American one to either conservative or liberal. 

The final straw in dividing the nation was the 2016 presidential election in which democrat Hillary Clinton faced republican Donald Trump. When Donald Trump was elected, Americans were shocked to say the least. Donald Trump, a reality TV show celebrity, had won the office of the presidency, and liberals were not happy. His administration brought loads of controversy with two impeachments, one insurrection, a pandemic, and multiple protests. Over four years, Americans reached a point of no return. Politicians refused to work across the aisle to pass legislation and relied on midterm elections to oust the opposing party. Furthermore, the nation was completely divided as Americans refused to associate with people from another political party. Instead of honoring the famous rule not discussing politics and religion, politics and religion became a key topic of conversation. Stereotypes were built around the labeling of ‘Republican’ and ‘Democrat’ and caused a rift in American culture and values. 

Negative agendas were most prominent in 2020 in which a global pandemic was weaponized as a mode of vote grabbing. Politicians used stances such as pro-mask or anti-vax to further divide the nation. Politicians deemed the 2020 election between Joe Biden and Donald Trump, “a fight for the soul of America.” Everyone’s emotions were so heightened due to false pretenses regarding the opposing party. 

I can still remember the 2020 election. Friendships at my school ended over political beliefs. Virtue signaling was everywhere with political affiliation pins clearly labeling who voted for who. People became very nosy about who was vaccinated and who wasn’t. Teachers in school would talk about the polarization in the United States and discuss how different it was from when they were growing up. The shift from moderate political ideologies under the banner of a two party system has now become two divided Americas, unified in hatred and disdain for the opposition.

Next week, as I dive further in the Civic Issue of political polarization in the United States, I will discuss the founding values of each political party and discuss whether or not either party has held true to their values and to the service of the American people. Again, feel free to comment your opinions on political polarization and whether or not you think the events I listed have contributed. 

 

Sources:

https://www.pewresearch.org/politics/2014/06/12/political-polarization-in-the-american-public/

https://www.facinghistory.org/resource-library/political-polarization-united-states

https://www.britannica.com/place/Benghazi