With a new year comes a new goal. My goal this year is to run a marathon. It’s always been a dream of mine but has never come to fruition due to Covid or injury. This year, however, I’m completely determined to run 26.2 miles.
My idea for this semester’s passion blog is that it will follow my training ups and downs as well as general updates on how training is going. Because my marathon won’t be till the summer or fall I’ve decided I’m going to let you guys decide which marathon I run based on a list I give you one week. So, now that we’ve gotten the logistics of the blog out of the way, let’s jump into the blog!
Training so far has been a disaster. Last semester, I started running four times a week with two short, speed training runs, one long pacer run, and then one Peloton run for fun. It was working really well and I was gaining good mileage, but then Thanksgiving happened.
Over Thanksgiving break, my body completely shut down and I had a 103 degree fever for three days and couldn’t move. My muscles were stiff, my lung capacity was low, and I was heavily dehydrated. I also couldn’t eat very much which is terrible because all runners know that calorie intake is extremely important to fuel your runs. Over the three days of being sick, I had lost 10 pounds and was feeling weaker than ever.
Luckily, my fever broke and I was able to spend the rest of the break recuperating. When I got back to school and tried to run again, I could barely run two miles without my lungs burning. It was pretty discouraging so I tried to switch my training plan up.
Because I won’t be running my race until late summer or fall, I can use this time to build strength through weight lifting and other forms of cardio like stair master or cycling. I will still run once or twice a week, but until my lungs get better, running long distances will be on the back burner until race time is 15 weeks away.
One of the ways I’m rebuilding my lung capacity is through Peloton. By letting an instructor guide me through my run or bike class, I can focus on what they are telling me to do rather than how bad my lungs feel. I really enjoy blasting music or a podcast during my runs and Peloton offers a bit of both.
Another key way I’m going to rebuild my strength is through breathing exercises. It’s often an overlooked component of training, but if your breath is settled, then your mind is settled and you can run further for longer. Everyone has heard of runner’s high. I experience it best when my breath is stable and in tune with my pace. In order to get back to a place where I can experience runner’s high, I need to focus on training my mind and body.