with Stephanie Trump-Johnson, MS, MA, ERYT-500
This beginner-level yoga class, focuses on relaxing one’s body and mind. A series of simple breathing practices, movements, and stretches allow the muscles and joints to release tension and the mind to experience a deeper sense of calm and well-being. No yoga skills or experience is required and all abilities are accommodated, as modifications to the poses are encouraged based on range of mobility and comfort level. This workshop is a safe place for exploration and discovery, where learning and listening to one’s body take the forefront.