Hi! My name is Colin Burlison and I have made it my life’s mission to help educate people on how to optimize their health to live long, healthy lives. I am an active duty U.S. Marine, certified L-2 Crossfit Trainer, Precision Nutrition certified Nutrition Coach, and have a B.S. in Biobehavioral Health from Penn State University. I put out information for you to reference related to exercise, nutrition, sleep, and overall well-being.