Changing Your Brain: One Deep Breath at a Time
A Health Literacy Event
Thursday, November 16, 2017
Noon-1:00 p.m.
Lee R. Glatfelter Library
Penn State York
Our campus instructional designer, Suzanne Shaffer, has been holding mindfulness sessions with faculty and staff for several years and now would like to share her ideas and techniques with students!
Join us to learn how mindfulness can reduce stress and keep your brain healthy.
Come on in. Take a seat, and a deep breath. You’ll be glad you did.
