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The End of the Beginning

This blog has allowed me to share my journey transitioning the wellness aspect of my life into college. I have made it fairly personal...
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Headspace

Mindset and mentality. No matter what you are working towards from athletics, to art, to schooling, how you go about it from a mental...

Power Lifting

Powerlifting and Crossfit. Not exactly two sports that complement each other. However, I am determined to bridge the gap somehow. For CrossFit you need...

Fuel Not Food

Food. Single handedly my favorite topic of conversation (I write as a nutrition major whose eating as I type this). While I could blab...
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Community and Competitions

What does the saying “home away from home” mean to you? Is it a place? A group of people? Maybe a hobby? For me...

Hard Work and Hero WODs

Passion Blog Post #3 An important part of the CrossFit community unknown to a lot of people are workouts called “Hero WODs” (WOD meaning...

Busy Beginnings

For as long as I can remember the idea of “health” engulfed my family and therefore, me. I grew up in a home labeled...

Picking a Passion

If you were to take away school from my life you would find me doing one of three things, working out, reading romance novels,...
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