by Cynde Fleagle | May 4, 2022
Revolution Rolls (Great for sandwiches or making a pastry)Ingredients:3 eggs at room temp3 tablespoons light cream cheese at room tempA pinch or 1/16 tsp cream of tartar (you can use white vinegar or lemon juice as a substitute)1 packet splenda (or 1/2 pack stevia)...
by Cynde Fleagle | May 4, 2022
Steak Roll Ups Ingredients:Non-stick pan spray1 clove garlic (1 condiments)2 cups (10.5 oz) asparagus (4 greens)1/2 cup (2.63 oz) bell pepper (1 green)1 ½ cup (6 oz) zucchini matchsticks (3 greens)1/8 tsp salt (1/2 condiment)1/4 tsp pepper (1/2 condiment)25 oz beef...
by Cynde Fleagle | Apr 19, 2022
Mexican Ground Beef Casserole* Ingredients:4 1/2 cups spaghetti squash, cooked (9 Greens)1 can Rotel tomatoes (2 1/2 Greens) – accidentally grabbed one w green chiles but glad I did1/4 cup green pepper, chopped (1/2 Green)1.25 pounds 93% lean ground beef (3...
by Cynde Fleagle | Apr 8, 2022
Steak Rolls* Ingredients:1 lbs raw flank steak1/2 cup shredded low fat mozzarella1 clove garlic¼ cup minced shallot¾ lb mushrooms1 lb spinach cooked, drained¼ tsp each- salt & pepper Directions:1. Cut steak against grain into ½ inch slices Pound to ¼ inch...
by Cynde Fleagle | Apr 7, 2022
Philly Cheesesteak Stuffed Peppers Ingredients:1 lb Boars Head Low Sodium Roast Beef4 ounces low-fat provolone cheese2 ounces low fat cream cheese4 bell peppers – total weight 1 1/4 pounds1 cup chopped scallions6 oz baby bella mushrooms½ cup low sodium beef...
