by Cynde Fleagle | May 4, 2022
Shrimp Scampi with Spaghetti Squash Ingredients:• 6 cups (32.76 oz) cooked spaghetti squash (12 greens)• 44.8 oz. large shrimp, peeled and deveined~Yields 28 oz cooked (4 leanest)• 2 tsp olive oil (2 healthy fats)• 2 Tbsp butter (4 healthy fats)• ¼ tsp salt (1...
by Cynde Fleagle | Apr 19, 2022
Mexican Ground Beef Casserole* Ingredients:4 1/2 cups spaghetti squash, cooked (9 Greens)1 can Rotel tomatoes (2 1/2 Greens) – accidentally grabbed one w green chiles but glad I did1/4 cup green pepper, chopped (1/2 Green)1.25 pounds 93% lean ground beef (3...
by Cynde Fleagle | Apr 11, 2022
Spinach spaghetti squash Alfredo* Ingredients:3 c. Fresh Spinach1 1/2 c. Spaghetti Squash8 oz low-fat Ricotta cheese4 oz low-fat mozzarella cheese2 tbsp Parmesan cheese1/4 tsp salt1/2 tsp pepper1/2 tsp Garlic powder2 tbsp milk Directions:Cook spaghetti squash until...
by Cynde Fleagle | Apr 7, 2022
Spaghetti Squash Carbonara* Ingredients:2 tsp salt1 ¼ tsp fresh cracked black pepper4 cups cooked spaghetti squash4 slices Jennie-O Extra Lean Turkey Bacon2 tsp minced garlic¼ cup low-sodium chicken broth2 egg yolks1 whole egg½ cup grated Parmesan Cheese6 ounces...
