10 tips for reaching out and building relationships
◾Talk to one person about your feelings.
◾Help someone else by volunteering.
◾Have lunch or coffee with a friend.
◾Ask a loved one to check in with you regularly.
◾Accompany someone to the movies, a concert, or a small get-together.
◾Call or email an old friend.
◾Go for a walk with a workout buddy.
◾Schedule a weekly dinner date.
◾Meet new people by taking a class or joining a club.
◾Confide in a counselor, therapist, or clergy member.