“If you’re on a cell phone for eight hours a day, your attention never gets a rest,” Phil Stieg says. “I don’t think spending time in nature provides all the answers, but there’s good evidence that it support a longer, healthier, emotionally stable life.”

Read more:

Heid, M. (2021, June 16). How ‘Soft Fascination’ Helps Restore Your Tired Brain. elemental. https://elemental.medium.com/how-soft-fascination-helps-restore-your-tired-brain-27669cd0be9d