“Spending all day staring at the screen can cause computer vision syndrome, which is also known as digital eye strain,” Roshni Patel explains. “When we look at our screen we tend to blink less and staring at our device, which is at a fixed distance, makes us work harder to focus. Additional strains can come from the improper positioning of our screen and glare sources. Eye fatigue, loss of focus, dry eye sensation and headaches are just some of the effects that prolonged screen time can have on our vision.”

“Doing eye exercises like eye yoga on a daily basis is a great way to help reduce the impact of eye strain caused by screen usage,” she explains. “Eye exercise can improve blood circulation and muscle tone around the eye. This will in turn help to minimize eye strain allowing your eyes to work to the best of their ability.”

Read more:

Geall, L. Eye fatigue: “I tried ‘eye yoga’ to relieve the strain WFH is putting on my eyes – and this is what happened.” Stylist. https://www.stylist.co.uk/fitness-health/wellbeing/eye-yoga-exercises-benefits-screen-fatigue-strain/485329