- Title: Vitamin N: The Essential Guide to a Nature-Rich Life;
- Author: Richard Louv;
- Publication Date: 2016; City, State, Country: New York, New York, United States of America;
- Published by: Algonquin Paperbacks;
- Pages: 277;
- Price: $ 15.95.
- Subject: Introducing the ways that can be engaged to reduce a new phenomenon named: “Nature Deficit Disorder.”
- Scope: Vitamin N has been built on Louv’s other two books: “Last Child in the Wood,” and “Nature Principle.” Unlike two other books that endeavored to talk about the importance of taking action against social disconnect from the natural world, this book introduces various activities through which parents, families, and teachers, to some extent, can conquer this problem not only for their children but also for themselves and the society.
People who were participating in 2009 Children and Nature Network annual gathering, saw Janet Ady _Senior Advisor of US Fish and Wildlife Service_ having a medicine bottle, claiming that the bottle is full of Vitamin N. The instruction was simple: Go on a nature walk, watch birds, play in nature, etc. _Use daily, Expires never, and Refills unlimited. Her message was completely straight: the wood is Ritalin, nature calms and focuses human, and excited its senses _as Richard Louv asserts in memories of his childhood. This might be the beginning of Vitamin N’s story.
Richard Louv has a point in warning humankind of the advancement of technology, increasing intentions, and pressures of human lives, urbanization, and industrialization of environments, which all cause people to get more and more disconnected from nature. The pandemic of inactivity and pursuing this lifestyle would eventually lead to a huge amount of mental and physical problems, especially for the younger generation, he believes.
On the other hand, being in direct connection with nature based on numerous documentation provided by Richard Louv in this book, Supports creativity and problem solving, Enhances cognitive abilities, boosts immune systems, Improves academic performance, Increases physical activity, alleviates anxiety and stress, Improves nutrition, Improves eyesight, Improves social relations, Improves self-discipline, supports multiple development domains, reduces ADHD, prevents obesity, improves family bonds, etc.
I appreciated the extensive list of nature-based family activities that the author has listed in his book and the way he has accomplished his goals. Of value are also the resources that are listed with regards to each activity, e.g., the places where activities can take place, places where the necessary equipment for each activity can be purchased and/or related clubs and associations that can facilitate certain activities. Another advantage of the listed activities is the simplicity of them. For example, collecting insects or different plants in the backyard can be easily pursued by most families. One can also tell that the author has thought about the disadvantages of certain families when designing and introducing each activity. Activities are not limited to a specific age range, or a special group, a variety of target groups, have been addressed in the book.
While most activities are family-oriented, they take into consideration the importance of self-esteem and the practice of freedom of choice of the children. Also, activities are not just listed. The benefits of each are usually provided to the reader along with a qualitative quote by leading practitioners and, stories of real people, which adds to the credibility of the techniques and activities. Each activity usually involves a list of related resources for people who are interested to read more about each area, which I believe is one of the strong aspects of this book.
In terms of organization, the book contains eight sections. All sections start with an introduction which generally includes a personal story related to the main theme of the section, followed by the list of diverse activities under different subsections and conclude with real stories of families who have participated in selected activities in each section _This organization reminds me of Childhood and Nature Design Principles for Educators, by David Sobel, 2008. These eight sections talk about: 1) Building stronger relationship with the family, among friends, and in the community; 2) Training mind for multitasking activities, and empowering abilities in different aspects; 3) Making a balance between the virtual and the real world; 4) Preserving inborn sense of wonder, and being healthy in nature; 5) Create a nature-rich community, home, school and environment, as well as creating restorative home and workplace; 6) To raise resilient children, who are ready to face variety of risks; 7) Growing in wild nature and exploring natural world nearby or far; 8) Being a natural teacher, and developing a nature-smart career.
Despite all the positive aspects of this book, I have several reservations concerning this book. First, I cannot attest that this book contains 500 different activities. Despite the variety of activities, a large number of them seem repetitive. At the same time, working on the ground for ten years, I personally can think of and reference a large number of activities that are missing from this book. I was not expecting this many possible activities missing from a list of 500 nature-based activities. For example, FAO’s books _ Food Security and Climate Change Challenge Badge, or Biodiversity Challenge Badge_ and its activities are missing to a large extent.
Second, considering the repetition of the activities, the organization of the book is confusing at points. It is not very clear why the author has separated some activities from one another or has placed one in one section and not another. The main message/theme of each section is also not clear.
The book does contain some multi-cultural activities. However, the focus of the majority of the book is local and its generalization and applicability to other regions in the world are under question. This is especially true when the existence of certain organizations is necessary for conducting certain activities. In all, for families who are suffering from weak relationship and lack of connection, parents who are worried about children’s health and mind operation, for grandparents who want to be more close to their grandchildren, for mentors and teacher who want to help young generation to be more powerful, and for environmentalist who have a desire to save nature, this book could be a good start.