Good morning RCL classmates and welcome back to my passion blog!
This blog is a guide to self-reflection, using simple everyday pop culture topics to discover one’s individuality. It is designed to help you think about what is important to you, what you value most in life, how you view yourself, and so much more! Today we’ll be talking about manifestation and neuroscience.
I’m sure you’ve heard that if you want to achieve a goal, you need to write it down. Proven by neuroscience, writing down your goals helps you remember them each day both in your short-term and long-term memory. However, if you’re like me, I’ll write down my goals in a notebook and then forget all about them. Visualizing your goals and making it clear in your mind exactly what you want to achieve is extremely important to getting things done. This is why I believe Pinterest is the best way to visualize your goals. Vision boards are an excellent way to be goal-oriented and efficient!
The neuroscience of visualizing your goals comes in two different styles: external storage (short-term) and encoding (long-term). External storage is easy to explain: you’re storing the information contained in your goal in a location (e.g. a piece of paper) that is very easy to access and review at any time. You could post that paper in your office, on your refrigerator, etc. It doesn’t take a neuroscientist to know you will remember something much better if you’re staring at a visual cue every single day. Unfortunately for me, the post-it note on the mirror gets boring after a while, and I forget that it’s even there. This is why Pinterest boards are the next best thing! The styles and aesthetics chosen for your goals and the pictures used can sometimes explain your emotions better than words can. Since Pinterest boards are an exciting and enjoyable form of social media, you’ll revisit the board to add pictures more and more, enhancing your short-term memory and a reminder to focus on the goal.
Recently manifestation has taken over the internet, and I do believe the power of manifestation is real! If you write down “I want a pony” 100x in your notebook will you magically get a pony? Probably not. But, by writing down 100x that you want a pony, your brain will become driven to achieve that goal because it is such a prominent thought in your brain! Whether or not the power of manifestation works is up for debate, but setting goals and sticking to them is proven to be true. This is called encoding, the long-term memory. Encoding is the biological process by which the things we perceive travel to our brain’s hippocampus where they’re analyzed. From there, decisions are made about what gets stored in our long-term memory and, in turn, what gets discarded. Writing improves that encoding process. In other words, when you write it down it has a much greater chance of being remembered. By making a Pinterest board outlining your next goal, your brain gets wired to make decisions leading up to that goal!
That internship you’ve been meaning to apply for? make a Pinterest board! The trip you’ve always wanted to go on? Pinterest board! Even picturing the ideal romantic relationship by making a Pinterest board can help you decipher what you like and don’t like. The visualization and creativity used to create your board will rewire your brain to get things done, and you’ll feel more productive while doing so!