Dancing is my solace. My rhythm has always found me. In the cacophony of Mumbai traffic, the cold winds of Delhi weather, or in an unknown song, a simple body wave, movement of my fingers and the tap of my feet has been unavoidable. It is what I have always indulged myself in as a child. It’s been my escape. From the chaos of school and exams to the drama with friends, dance has been the one way I have taught myself to unwind.  

 

That’s what this blog post is about. Telling you to unwind by doing something you love. Psychologists in the field of positive psychology talk about passion as an individual’s defining activity. So, what defines you? Is it music or theatre, sport or poetry?  

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Whatever it may be, I’m here to tell you that you should focus on doing the things that you love. Being animals of ambitions, it is easy for us to focus on our academic/ career goals to the point where we become dismissive of feeding into our creative side. We get stuck in the cycle of monotony until one day we realize the time we gave up training ourselves to be robots. I’m here to tell you that that needs to change. As bizarre as it sounds, it’s so easy to not want to do something you love sometimes. Despite my love for dancing, there are days when I don’t want to go for practice because I have too much work to finish. But still, I push myself to dance. Because the word passion is rooted in the Latin word patoir, which means to endure. And at the end of it, every single time, I’m glad that I endure. I fight my urge to work and I just take a minute to breathe.  

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At the end of the day, that is what defines you. How you learn from your passions, how you give yourself time to create something you love. It’s not ideal to expect that all of us can live our lives by earning from our passion. But we can force ourselves to indulge in it, even if we forget to sometimes. It’s going to make you happier, calmer, and it’s going to give you a sense of purpose (even if that’s just momentary.)  I know that every time I danced, it taught me something new. From the times I choreographed routines for shows, I learned leadership. From the times I couldn’t memorize a step, I learned patience. From all the times I had stage fright, I learned confidence; and for all the times that dance was my escape, I learned that a peaceful mindset can make anything right.   

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When I dance, I lose myself in the movement, music, and adrenaline. I stop for a moment. I hope you do too. I hope you give yourself at least an hour every day, to unwind and do something you love. Don’t do it with your friends or family. Do it alone. Be with yourself and a passion for a few minutes. Let yourself do what you truly love.