We all want to be healthy, right? The healthier we are the less complications we have with our body, and we can be much happier if we are healthy.
What does it mean to be healthy? Does it mean you’re skinny? Does it mean you never get the common cold and have an exceptional immune system? Or does it mean you stay away from fried foods and only eat organic?
I’m not going to give a generic definition for the word “healthy” because, it is too broad to simply define this very complex word. Today, I’m going to examine the different facets of what I think it means to truly be healthy.
Being healthy is being happy. This includes being content with life, being at peace with yourself, having a good self esteem, being surrounded by those who love you, doing something in life whether it be school or work that fulfills your mind and soul, and believeing that you have a purpose in life.
Being healthy is maintaining good physical fitness. Whether you’re an Olympic athlete or a casual gym goer, most of us have the ability to use exersice as a way to release worries. However, you must enjoy exercising for this to truly contribute to your health. You must welcome the temporary pain for a feeling of accomplishment and success. Exercise has a plethora of benefits other than keeping you in shape and free from sickness, weight gain and disease. I urge you to search for those rewards.
Being healthy is eating right. You cannot be healthy if you choose to ignore nurishment. You can also not be healthy if you over indulge in food. One must balance good foods with bad foods in order to maintain a perfect equllibrium, so you avoid falling into one of the previously mentioned situations. It is good to develop happiness from eating a delicious brownie but with a combination of restraint from choosing the side salad over the fries.
Being healthy is also being free of illness. While this is something we have the least control of, we know that maintaining good hygienic habits along with proper eating, sleeping, exercise, and mental health practices can assist our health woes. Obstaining from drugs and (excessive) alcohol eliminates health problems as well as family, work, and school problems. Trying to reduce stress levels can also contribute to better health.
Although this post was based on my own version of being healthy, it is clear that many people have different perspectives of what “being healthy” truly means. I invite comments about your own version of what components of healthy you think are important.