It’s very easy to get wrapped up in the chaos of the holiday season. However, it’s important to remember what the holidays are all about: family, friends, and being thankful. We are all very lucky to attend such an incredible university and have the opportunity to earn a higher education. We are also very lucky to have a home to go to during breaks where we get to spend time with our loved ones. Sometimes we get so busy that it’s easy to forget about being thankful. Try to reflect this holiday season so you can truly appreciate everything you have in your life. Enjoy your break from schoolwork and have some awesome experiences with the people you love. If you can, consider giving back during the holiday season to help those who aren’t as lucky. Whether its buying a gift for a child whose parents cannot afford any or volunteering to help at a food bank, giving back is a great way to get in the holiday spirit.
How to reflect:
If you’re having a hard time reflecting try finding a quiet place where you can clear your mind with no distractions. Maybe it’s the shower, or your car, or your favorite coffee shop. You can also try writing down your thoughts or meditate to better connect with yourself. Try to think about your past experiences and ask yourself some questions.
Here are some sample questions to consider
- How did you become the person you are today?
- What experiences have shaped you the most?
- Are you content with your life, why or why not?
- What goals are you working to achieve?
- What goals have you already achieved?
- What do you value most in your life?
- Where do you want to be next year?
- What are you most thankful for in your life?
- How would your life change if you didn’t have the things/people that you’re thankful for?
- What can you do to help people less fortunate?
- What can you do to better take care of yourself?
Really reflecting is just taking time to think about who you are and who you want to be. Often times we neglect these questions because they can be scary and full of unknowns. However, reflecting consistently will help you to know yourself and your goals better. Note: Your reflection doesn’t have to follow these questions or even this theme, it should be personal to you.
© Image