Most people go to the gym every day to increase their overall health and wellness. Working out is usually an activity added onto their daily lives such as family and work. However, for some people fitness is their full-time job and what they dedicate most of their life to.

 

What exactly is this sport?

 

There are multiple types of fitness that people dedicate their entire life to. CrossFit is both a workout program for everyday people but also a sport designed to find the fittest people on earth. Each year at the CrossFit Games, multiple series of tests of fitness are given to determine the fittest athletes on earth. The tests these athletes finish is nothing short of incredible.

 

What really is CrossFit?

 

In the most general sense, CrossFit according to the website is, “constantly varied functional movements performed at a high intensity.” Athletes like Mat Fraser and Tia Toomey have defied odds and reached a level of fitness most people didn’t think possible as they have

dominated the games field for the past five years. I highly recommend researching into the CrossFit games and the amazing athletes that make it what it is.