Most people go to the gym every day to increase their overall health and wellness. Working out is usually an activity added onto their daily lives such as family and work. However, for some people fitness is their full-time job and what they dedicate most of their life to.   What exactly is this sport? […]

  Gym anxiety is not an unfamiliar topic, especially for someone who has decided to enter a fitness center for the first time. Similar to being in any new place for the first time, it is an overwhelming feeling that revolves around multiple aspects. You don’t know what you’re doing, you feel as if people […]

There is a plethora of different forms of exercising to choose from, and sometimes picking the right one can be extremely difficult. The best thing to remember is that it is okay to try multiple things and not be very fond of them. Eventually you will find the perfect fit for you that helps you […]