Salsa and chips are one of the most classic snacks and side dishes, but a lot of people don’t know just how many types of salsas are out there. When thinking of salsa, people tend to picture the classic tomato base salsa, however, salsa can be made with a variety of fruits, vegetables, and legumes. It can be fun to switch up the ingredients used in salsa in different seasons and to provide a diverse group of food one is eating.
Salsa is also very easy to make, which is important as MyPlate discusses that it is recommended to keep recipes simple when aiming to create healthy meals.
The combination and variety of foods used in different types of salsas provide a tasty source of healthy food. Salsa is also a wonderful way to sneak healthier foods such as fruits and vegetables into meals! Check out these three salsa recipes that each have a variety of food groups and provide unique salsa experiences!
Written By: Kate Wilson
Sources: MyPlate
https://www.myplate.gov/eat-healthy/healthy-eating-budget/prepare-healthy-meals
https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/easy-no-cook-salsa
https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/mango-salsa
https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/squash-salsa
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