Many people continue to remove as much fat from their diet as possible, assuming that all fats are bad for them. However, to maintain a healthy lifestyle, it is important for the human body to have certain types of fat in their diet. While saturated fats (often found in processed foods) are not good for you, unsaturated fats (in foods like avocado, fish, nuts, and some oils) can be beneficial to include in your diet. Both omega-3 polyunsaturated fats and monounsaturated fats offer health benefits. A regular intake of unsaturated fats can lower cholesterol and reduce the risk of heart disease.
The following ways demonstrate ways in which you can incorporate these healthy fats into simple recipes! These recipes use avocados and nuts as sources of unsaturated fats!
Written By: Sierra Troutman
Sources: https://www.eatright.org/recipes/salads/avocado-grapefruit-salad-with-citrus-vinaigrette-recipe
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