Feta cheese, like all cheese, falls into the dairy food group. While oftentimes people think that cheese is unhealthy for you, it is important that everyone consumes some amount of dairy to maintain a healthy lifestyle. Dairy provides our bodies with many beneficial nutrients including calcium, phosphorus, protein, potassium, zinc, and vitamins A, D, and B12! All these nutrients help maintain healthy blood pressure levels and bone strength. It is super important to watch the type of dairy you are putting into your body and steer towards low-fat or fat-free options.
Feta cheese is a very versatile source of dairy. Compared to other cheeses, feta is a healthier option as it is low in calories and fat. It also contains high amounts of calcium, phosphorus, and vitamin B which are important to keep your bones strong and healthy. Feta can be crumbled and mixed into many different things to add an acidic flavor. Here are some fun ways to include feta in your diet!
Written By: Kate Wilson
Sources:
https://www.myplate.gov/eat-healthy/dairy
https://fruitsandveggies.org/recipes/hummus-and-feta-sweet-peppers/
https://fruitsandveggies.org/stories/fruit-feta-salad-recipe/
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