Guavas are an excellent source of fiber. Fiber is important because it helps keep our stomachs full and our digestive systems moving. One medium guava contains up to 3 grams of fiber! To fuel your body with even more fiber, you can blend whole guavas with the skin on in shakes, smoothies, and juices. To make a guava juice or smoothie all you need is two ingredients: Guava and water! Follow this recipe below!
Written by: Bella Regna
Sources:
https://www.eatright.org/food/food-groups/fruits/go-tropical-with-super-fruits
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